With the coming of spring and autumn many people start to suffer from allergy. The sneezing, coughing, itchy eyes and hay fever are some of the symptoms for this condition and they can cause a lot of inconvenience. For some cases doctors and medications are needed, while in other milder conditions you can use some home remedies to cure the symptoms. The effective home remedies for allergy relief which are explained here can be used by people who take pills for improving their condition.
One of the solutions you can use is saline nasal spray. It provides relative results on allergies and sinus problems. It requires rinsing your nasal cavity with a solution of water and salt. Fill the pot with distilled or pre-boiled water and add some salt. Then pour the solution in one of your nostrils and let it flow out the other. The procedure should be repeated with the other nostril. This will remove the pollens, other allergens and mucus from your sinuses.
If you eat honey produced from the bees in your region, this may relieve your allergy symptoms. Bees transform the pollens from flowers to honey and if you eat a small quantity of honey every day, you can become resistant to these pollens. It works like a vaccination against the substance from which you are allergic. This is not a scientifically proved remedy but it can have effect for some people.
Another things which can help relieve allergy are filters on your ventilation, heating and air-conditioning systems in your rooms to keep the air purified. They may trap allergens and dust.
There are a few herbs and supplements that can be used to relieve allergies. Bromelain is an enzyme, contained in the pineapple, which decreases swelling and eases breathing. Doctors recommend it to be used for allergies before trying anything else.
Eucalyptus oil has anti-bacterial and anti-inflammatory properties and it’s perfect for disinfecting and clearing sinuses. It helps breathing and has a pleasant aroma. Add a couple of drops in a bowl with steaming water and breathe the vapour with a towel over your head. You can also put a few drops of essential oil from eucalyptus on your bathroom floor before you enter in it. It’s highly toxic so don’t drink it or apply it on your skin.
Taking a hot shower after being outdoors will not only remove the allergens from your skin, but also clear your sinuses. The steam produced in the bathroom will help you clean your skin, open its pores and purify them. It will also help clear your nasal passages and sinuses. The effect will be temporarily, but the water will remove the allergens form your skin and they won’t spread over your clothes and respiratory system.
Instead of taking a shower every time you feel your sinuses are clogged, you can use the steam from a bowl or a vaporizer. You should place a bowl with a boiling water and a cloth over your head to form a tent. Then start inhaling the steam for five to ten minutes. This is a simple method which works well to clear your sinuses and respiratory system.
These effective home remedies presented by Tenancy Cleaning Stockwell will help you achieve allergy relief, no matter if you take medications or not. Try some of them to see if the symptoms disappear before deciding to use medications.
This guest post has been written by Patricia Cornwell.