Osteoporosis – the brittle bone disease is very common especially in post-menopausal women and elderly. Optimum intake of calcium, proteins and regular physical activity are the keys to prevent and manage osteoporosis. Along with diet, another effective source for getting Vitamin D is daily exposure to sunlight for at least 20 minutes.
Foods rich in Calcium includes Milk, Paneer, curd, ragi, seasame seeds, eggs etc. While foods which you should avoid are, carbonated beverages, excessive salts, coffee and canned foods etc.
Diet plan explained here, contains these key nutrients with lots of calcium & Vitamin D, so it is very beneficial for people with osteoporosis.