Diet Plan for Constipation 

The most effective way to treat constipation is to follow a diet rich in fibers, fluids and low in refined foods. . Just for Hearts gives you a diet which includes specific foods which will help you relieve constipation

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Time Meal Menu Quantity
7.00 Early Morning Warm water
Soaked black currents
1 Glass
Handful
8.00 Morning Meal Tea (Cow’s milk)
High fiber biscuits
1 Cup
2
10.00 Breakfast Daliya/ Oats upama 1 Bowl
11:00 Mid-morning Fruit (Banana) 1
1:30 Lunch Salad
Wheat roti
Leafy vegetable
Curd
1 Bowl
2
1 Bowl
1 Bowl
4:30 Snacks Fruit (Orange) 1
6:00 Mid  Veg soup 1 Bowl
8:00 Dinner Jowar roti
Salads
Dal
Vegetable
Buttermilk
1
1 Bowl
1 Bowl
1 Bowl
1 Glass