Although it seems too good to be true, dark chocolate can actually be good for you! When consumed in moderation, this delicious treat has some powerful health benefits. Only dark chocolate has got some health benefits.
Following are three of the major reasons to indulge:
1. It can help prevent heart disease: Like tea, dark chocolate contains flavonoids, which are compounds that act as antioxidants. Flavonoids can also lower blood pressure and reduce the bad cholesterol (LDL cholesterol) by up to 10 percent.
2. It can improve your mood: Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant.
3. It can protect your skin: Researches say that the flavonoids in dark chocolate absorb UV light, help protect and increase blood flow to the skin, and improve skin’s hydration and complexion.
For all of its health benefits, though, dark chocolate does contain a lot of calories. So, it is recommended sticking to no more than 1 bar per week.