One of the popular spice Cumin seeds also known as Jeera, It is very regularly used in Indian recipes. This spice not only add flavor to your food but also have many health benefits.
This spice is a good source if antioxidants such as lutein, Zeaxanthin and carotenes, dietary fibers, iron, potassium, magnesium, copper, selenium and zinc. It also contains some amount of B complex vitamins, vitamin A and vitamin C.
Here are some health benefits of Cumin seeds:
- Helps in digestion
- Weight loss
- Improves immunity
- Regular menses
- Improves milk production in lactating mothers
- Good for colon cancers