Being from a melons family Cucumber is 95% water which keeps your body hydrated. It’s not only famous for its fat burning benefit, but also has got many other health benefits. It is a perfect treat for weight watchers. One medium sliced cucumber provides only 20calories.
Cucumber is packed with water, fiber, vitamin C, A, Folate, magnesium and molybdenum. This Vegetable shows wonders in lowering your blood pressure because of its high potassium and magnesium content. It is an excellent fat burner.
When eaten with skin provides more nutrients. You can eat it as your snacks; use it in your salads too.
Let’s check its benefits:
- Lowers Blood Pressure
- Skin tonner and moisturizer
- Prevents Kidney and Bladder Problems
- Gives early satiety
- Relieves Constipation
- Relieves heartburn and indigestion
- Boosts immunity
- Relieves sunburn and skin allergies
- Prevent under eye circles
- Keeps you hydrated