Planning for a corporate wellness program at your company? To date, we have organized more than 1000 + events at Pan India level for the last 5 years. We at Just for Hearts offer complete wellness solutions under one roof starting from health awareness sessions to various wellness activities by making it available on your company premises.
Just for Hearts, The Wellness Platform with a gamut of services which can be accessed anytime, anywhere! In today’s fast-paced & ever changing world, sometimes it becomes difficult to catch hold on the health & fitness, family life, socializing with friends , networking ,Mental wellness, Spiritual engagement etc. Basically we lose on every aspect of life in pursuit of career ambitions & Monetary gains which in the long run affects work-life balance.
‘Just For Hearts’ , your wellness partner is here 24 x 7 for your assistance.
Let’s dive deep to know how we help you transform your dreams to reality through a fun-filled & easy to do activities which can be done anytime, anywhere!
- Set & Manage goals – Create your own Diet, Exercise, Lifestyle, Sleep goals using the primary survey & Biometric Calculator. Use Health trackers to keep yourself on the track. Get a pictorial report with easy to read charts & analysis diagrams.
- Track your exercise– Connect your fitness gadgets to know exactly how much calories you are burning each day. Keeping a track of exercise will give the right direction to your efforts & keep you motivated to exercise more.
- Be on track –Turn on reminders which will help build a habit. The app supports to reach your Hydration goals, Nutrition goals, Total footsteps a day, Doctor appointment etc.
- Get expert advice – A team of well-experienced Health experts are just a click away. Choose your health goals, choose your health expert & get going. A 24×7 support through a Live Chat option.
- Be an initiator– We have a bank of interesting Fun@Games , Team building exercises, Behavioural trainings which you can download & suggest your management to conduct at your workplace .
- Increase knowledge– Don’t keep yourself limited to one aspect of lifestyle. Take a short health quiz, surveys to keep yourself updated on a different health issue that may arise due to stressful work life.
- Motivate others– A daily health feed, Ebooks, Blogs ,Useful demonstration videos, Podcasts will keep you updated on latest Lifestyle trends around the globe. Read & share the useful content with your loved ones & keep them healthy.
Get Started using Just For Hearts Virtual Practice. Download our App Now
Request Quotes
Get Started using Just For Hearts Virtual Practice. Download our App Now
What We Do
Get Started using Just For Hearts Virtual Practice. Download our App Now
Track Health & Activities
BMI , Body Weight
Blood Pressure
Blood Sugar , HbA1C
Steps , Distance , Calories , Active Minutes
Fitness Challenges
Compete with Real Time Challenges
Group Formation & Customized Leader boards
Weekly Engagements & focus on Sharing Workout Selfies
Sharing Weekly Recipes & Health Tips
Gamification , Leader boards, message boards & testimonials
Ideas for Workplace Wellness Events
| Sr No | Activity | Brief Descriptions |
|---|---|---|
| 1 | Diet – Myths & Facts | Session by Dietitian on Diet |
| 2 | Salad Tossing | Healthy Salads , Quick recipes for salad , Live demos , Samples for tasting |
| 3 | First Aid | First aid – Basic Life Support , Videos / Demos |
| 4 | Fun At Workplace | Healthy Games which are Funny but it healthy eg Blow Balloon Game |
| 5 | Self Defense | Importance of self defense
Different types of kicks & punches & defense against them etc |
| 6 | Quick Daily Workout | Yoga at desk , Basic workout which we can easily practice at workplace / home |
| 7 | Yoga Session | Yoga either at Desk / Therapeutic Yoga if place available , Pranayam |
| 8 | Zumba | Zumba , Health benefits , Demo , actual activity |
| 9 | Workplace Ergonomics | Basics of Ergonomics , Desk exercise , Demos , Importance of ergonomics in Healthy lifestyle |
Get Started using Just For Hearts Virtual Practice. Download our App Now
Employee Wellness – Need of an hour
Increasing Incidence of Health issues in Young Working Professionals
Increasing Lifestyle Diseases Like Obesity , Stress , Hypertension , High BP , Pre Diabetes etc
Need of Separate Wellness Committee , Wellness Programs and Year round Health initiatives at workplace to boost productivity and build healthy work culture
Need of Separate Wellness Provider along with Group Health Insurance and In House Medical room Services
Health Insurance companies focusing on Healthy Lifestyle Promotion and condition management Programs like diabetes , hypertension , Lipid management programs to reduce hospitalization , to reduce claim rate and thus also incentivising the best performers , thus ensuring year on year renewal
Increasing Trends among Healthcare Professionals to focus on Wellness as Practice along with clinic and hospitals
Increasing Trends of opening of Wellness centers as a part of Health & Wellness Initiatives at Government levels
Increasing coverage of Citizens under Insurance schemes ( like Ayushman Bharat ) thus opening a lot of opportunities for Wellness Companies in recent future
Get Started using Just For Hearts Virtual Practice. Download our App Now
Have Questions ?
Most of the time, annual checkups provide blanket tests & reports are left unattended without proper interpretation & action over the abnormal values. This program provides you an opportunity to take action over your risk profile & manage your health in a better way.
Just For Hearts is one of the leading Corporate Wellness company providing various Onsite as well as Online Wellness services such;
- Health sessions
- Health Workshops
- Health screenings
- Specialized Health & Fitness experts availability in the corporates
- Occupational Health clinic management / Corporate Clinics
- Online Health Coaching So share us your requirements, we can customize all the programs based on the needs of the corporate.
Wellness events are sessions conducted to improve workplace habits like sitting posture, stress management, nutrition , exercise and health check ups for healthy future and to improve the quality of life