Women’s Health

19 03, 2020

Yoga & Menstruation

By |2020-04-22T17:54:47+05:30March 19th, 2020|Healthy Life, Women's Health|28 Comments

Yoga & Menstruation, Many women avoid exercise and yoga during their monthly periods. But it is safe &rather helpful to do certain yogasanas during the periods. Seated and supine positions will be useful as the lower part of body mostly feels heavy during menstruation. Some [.....]

16 03, 2020

IWD 2020- A promise of ‘Oneness’

By |2020-04-03T14:56:10+05:30March 16th, 2020|Women's Health|0 Comments

A promise of ‘Oneness’- IWD 2020 A 'woman' is always so busy being a mother, daughter, or a wife. Some women are the brave bread earners of their house, while some are honest house runners. Amidst all these relationships and responsibility, every woman must [.....]

13 03, 2020

Bone Health in Women

By |2020-03-17T16:54:20+05:30March 13th, 2020|Healthy Life, Women's Health|32 Comments

Bone Health in Women, Bone Healthy form 15% of our body weight. Bones provide structure to our body, protect vital organs, store calcium and help in anchoring muscles. Less calcium deposition during bone development phase can lead to weaker bones later in life leading [.....]

13 03, 2020

Nutrition in PCOS

By |2020-03-19T15:40:24+05:30March 13th, 2020|Healthy Life, Women's Health|1 Comment

Poly (meaning many) Cyst (small swellings/follicles growing like blisters with fluid inside them) Ovarian (inside the ovaries) Syndrome (action of a disease) PCOS is a genetic, hormonal, metabolic and reproductive disorder that affects women. It is a leading cause of female infertility. Women with [.....]