Yoga & Menstruation, Many women avoid exercise and yoga during their monthly periods. But it is safe &rather helpful to do certain yogasanas during the periods. Seated and supine positions will be useful as the lower part of body mostly feels heavy during menstruation. Some [.....]
A promise of ‘Oneness’- IWD 2020 A 'woman' is always so busy being a mother, daughter, or a wife. Some women are the brave bread earners of their house, while some are honest house runners. Amidst all these relationships and responsibility, every woman must [.....]
Bone Health in Women, Bone Healthy form 15% of our body weight. Bones provide structure to our body, protect vital organs, store calcium and help in anchoring muscles. Less calcium deposition during bone development phase can lead to weaker bones later in life leading [.....]
Poly (meaning many) Cyst (small swellings/follicles growing like blisters with fluid inside them) Ovarian (inside the ovaries) Syndrome (action of a disease) PCOS is a genetic, hormonal, metabolic and reproductive disorder that affects women. It is a leading cause of female infertility. Women with [.....]
Women's health shows physiological changes in the form of menarche, reproductive phase and menopause. These phases are controlled by hypothalamus gland. At menarche the internal and external genital organs undergo complete growth. The girl starts menstruating, which is the indicator of her reaching the [.....]
Psychological health refers to our cognitive, behavioural, and emotional wellbeing – it is all about how we think, feel, and behave. A state of mind is created by the concert of a triad working together – brain waves, brain structure and neurochemicals (happy chemicals [.....]
Whenever a child is born, a mother is born too! She is overjoyed to see her precious miracle for the first time even though her body has reached the maximum limits & is exhausted. The new mom needs good nutrition & proper rest. Giving [.....]
The definition of being fit is not clearly understood by many people. Many a times it is mistaken that the models or actors who have a specific body type are fit but it’s not true .There are 5 main parameters of fitness: Cardiovascular endurance: It [.....]
‘Happy Women’s Day’ is the message that floods what’s app and facebook on 8th of March. I fail to understand why we celebrate womanhood only on one day. To be born as a woman is a boon we need to celebrate every day! The [.....]