Recipes for Healthy Lifestyle
Try this yummy, nutritious and easy recipe during your fasts! Ingredients for Apple banana dates smoothie 1 fresh apple 1 fresh banana 4-5 dates 200-240 ml milk Serving: for 1 person (1 glass) Preparation of Apple banana dates smoothie: 1. Peel out apple. Though it [.....]
Sama makhana dosa is a gluten free high protein , fibre rich dish. A great recipe during fasting. Good for blood pressure, cardiac issues, diabetics. It gives sustainable energy by slow release of blood glucose due to the presence of fibre. Ingredients for Sama Makhana [.....]
Falahaar or fruit salad is a Sattvic recipe and can be consumed as a brunch / evening snack for an energizing effect! INGREDIENTS for fruit salad 1. Apple (1/2), Plum (1), Pomegranate (1/2), Papaya( 2 slices), Pineapple(1 slice). 2. Grated fresh coconut- 1 tsp 3. [.....]
Buckwheat is a highly nutritious whole grain that many people consider to be a super food. Try this healthy Pumpkin Buckwheat Soup which is very simple to prepare! Ingredients for Pumpkin Buckwheat Soup Pumpkin Buckwheat flour Ginger Rock salt Lemon Blackpepper Water Serving size:- 1 [.....]
Kacche kele ka kebab is a special nutritious savoury snack made at the time of Navratri fasting. The crispy kebab with moist center stuffed with some dry fruits and peanuts. INGREDIENTS FOR KACCHE KELE KA KEBAB: Raw banana 1 pcs Roasted almonds 1 tbsp Roasted [.....]
Appe is a famous dish of kids as well as adults. Appe can be made on fasting days with few simple ingredients. Ingredients for Upawasache appe: 1 cup Varai 1/4 cup Sabudana Finely chopped Coriander leaves 3/4 cup Curd 1/2 tsp Cumin seeds 1/2 tsp [.....]
Makhana ladoo recipe is a quick and healthy dessert made with phool makhana, nuts and jaggery. INGREDIENTS FOR MAKHANA LADOO Lotus seeds(Makhana) - 80 grams Ghee - 1 teaspoon Coconut - 25 grams Raisins - 40 grams Ghee - 1 tablespoon Almonds - 40 grams [.....]
Try this healthy as well as yummy recipe during your Navaratri Fasts! Ingredients for Quinoa Paneer Tikki: Grated paneer – 1 cup Oil / ghee for brushing tikkis Pressure cooked quinoa – ½ cup Pressure cooked Plaintain / raw banana – washed, pricked and cut [.....]
In last few years Navratri comes with color themes. Let us bring these colours in our food too. While fasting during Navratri if we include small amount of colorful power foods our body will get detoxification, power nutrition and strong immunity too. Let us see [.....]