!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.data-privacy-src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/c26df2dee841713dab6c8ac8c/7fd685071c397848c3caf2c6e.js");

Healthy Life

Healthy Life’ means life full of vigor, vitality, happiness and peace! ‘HealThy Life’ (Heal Thy Life) also means Heal Your Life.

With the flood of information reaching us through the internet and social media, a common man today is in a state of sheer confusion! There are many misleading advices, contraindicating statements and luring promises to which a common man falls pray.

16 02, 2021

Mind: The Power Mental Asylum

By |2021-02-16T12:59:53+05:30February 16th, 2021|Healthy Life|Comments Off on Mind: The Power Mental Asylum

Mind is an important apparatus which cultivates, perpetrates, conforms and sometimes destroys your inner mental house!  The same of which you claim to be the sole owner!  So how does something which is yours turn against you? Why is this inner mental house sabotaged by [.....]

21 10, 2020

Navratri and spiritual awakening

By |2020-10-21T13:47:08+05:30October 21st, 2020|Healthy Life|Comments Off on Navratri and spiritual awakening

Sharada Navratri is observed as the most spiritual and auspicious occasion for almost every household in India. It is a devotion to the various forms of Goddess, the Adishakti Durga. The festival is celebrated in the Hindu calendar month of the Ashwin. Known as Durga [.....]

19 10, 2020

Is Yoga suggested or avoided during Fasting?

By |2020-10-19T13:52:42+05:30October 19th, 2020|Healthy Life|Comments Off on Is Yoga suggested or avoided during Fasting?

A common concept of a layman is that we should not do Yoga or exercise when we are fasting, considering the point that we eat less as we are fasting. Actually, if we keep a watch on what we are eating, we will realize that we are [.....]

19 10, 2020

लंघन (उपवास)- निसर्गोपचार दृष्टीकोन

By |2020-10-19T13:18:27+05:30October 19th, 2020|Healthy Life|Comments Off on लंघन (उपवास)- निसर्गोपचार दृष्टीकोन

आपल्या भारतीय संस्कृती मध्ये उपवासाला अनन्य साधारण महत्व दिले गेले आहे.अनादि कालापासून ती परंपरा आपल्या देशात आहे. आपले सण, धार्मिक व्रतवैकल्य आणि उपवास यांची खूप छान सांगड घातली गेली आहे.परंतु आजकाल आपण जे उपवास करतो ते शरीराला त्रास होईल असेच असतात. ‘एकादशी दुप्पट खाशी’ अश्या [.....]

17 10, 2020

Fasting : A boon or A bane?

By |2020-10-19T12:30:57+05:30October 17th, 2020|Healthy Life|Comments Off on Fasting : A boon or A bane?

Fasting a boon HEALTH BENEFITS ASSOCIATED WITH FASTING Scientifically, if fasting done in a right way is an effective way to ignite the digestive fire and discards accumulated toxins from the body and mind. If fasting, we should make sure that we should have a [.....]

17 10, 2020

How to maintain protein and carbohydrate balance in Navratri fast to lose weight

By |2020-12-04T13:03:06+05:30October 17th, 2020|Healthy Life|Comments Off on How to maintain protein and carbohydrate balance in Navratri fast to lose weight

The nine-day Navratri fasting is the best time to lose weight and detox your body. You can achieve this by maintaining protein and carb balance in your diet during fasting. The nine-day Navratri fasting is a great way to lose some weight and tone your [.....]

17 10, 2020

Diabetes management during fasting

By |2020-10-23T11:36:54+05:30October 17th, 2020|Healthy Life|Comments Off on Diabetes management during fasting

Navratri is one of the most common religious fast observed among Hindus. A large number of people with diabetes follow fast during navratris, irrespective of its health implications, often without proper knowledge and medical advices. There is lack of awareness and misconceptions about their concepts [.....]

17 10, 2020

How is trending Intermittent fasting different from Ritual fasting?

By |2020-10-23T14:57:05+05:30October 17th, 2020|Healthy Life|Comments Off on How is trending Intermittent fasting different from Ritual fasting?

Fasting is a voluntary abstinence from eating or drinking for a period of time. In a physiological context this may also refer to a metabolic state achieved by a person who has not eaten overnight or after complete digestion and absorption of a meal. The [.....]

21 09, 2020

5 Necessary Medical Tests for Heart Disease

By |2020-09-21T15:01:45+05:30September 21st, 2020|Healthy Life|Comments Off on 5 Necessary Medical Tests for Heart Disease

Half the Americans you will meet have heart diseases, as stated by research. The kind of lifestyle that you have been leading is determined by the health of your heart. Most people start suffering from coronary artery disease from a very young age. This is why [.....]