Type 2 diabetes can be prevented. The best way to try to prevent type 2 diabetes is to maintain a healthy weight and exercise. Other helpful things are to eat nutritious foods low in fat and sugars and to stay active through exercise. And if you have a family history of diabetes then you can delay of developing diabetes by following the same things.
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Author : Team JFH
A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.
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