With the concomitant rise in the prevalence of obesity, there has also … [Read more...] about What is intermittent fasting & does it really help weight loss?
Tea and coffee are most commonly consumed drinks and are liked by … [Read more...] about Reasons that will make you quit tea and coffee
Overweight and obesity have become very common worldwide in the last … [Read more...] about Overweight – Obesity : Before, during & after pregnancy
Fatty liver or Non-alcoholic fatty liver disease (NAFLD) is build up … [Read more...] about Fatty liver in Obesity : Role of Lifestyle
Plump! Chubby! Thick! These are my nick names. These are as short as I … [Read more...] about Obesity – For Women’s Sake, Stop The Body Shaming!
Antioxidant rich lunch salad is a great recipe for weight watchers and … [Read more...] about Antioxidant Rich Lunch Salad Recipe
Multi seed oats crackers serve as a great snack option for those who … [Read more...] about Multi seed oats crackers recipe for weight watchers
Processed food is part of our life. Very convenient, time saving and … [Read more...] about Processed food : Pervading cause of Obesity!
I am sure each and everyone reading this article will have many … [Read more...] about 15 myths and facts about diet and obesity!