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Blog

24 12, 2020

HYDRATION IN COVID-19

By |2020-12-29T11:30:30+05:30December 24th, 2020|COVID19 Updates|33 Comments

We all know that our body requires nutrients such as carbohydrates, proteins, fats, vitamins and minerals for growth and development. However, we often ignore one vital nutrient required by our body, which is water. Hence it is also referred to as the 'forgotten nutrient' Human [.....]

24 12, 2020

Natural air purifiers

By |2020-12-28T14:19:57+05:30December 24th, 2020|COVID19 Updates|52 Comments

The pollution levels in many cities across the country are at dangerous levels. But do you know the fact that the air we breathe inside our home is much more polluted than the outside? Do you know why it is polluted? Because the common daily [.....]

24 12, 2020

Foods to improve immunity

By |2020-12-29T12:48:07+05:30December 24th, 2020|COVID19 Updates|24 Comments

Immunity plays a vital role in fighting against infections. Eating a healthy diet can help in boosting immunity. There are some foods which help improve immune function.  Turmeric: Contains cur cumin & according to research published in the journal PLOS ONE (Public Library of [.....]