The definition of being fit is not clearly understood by many people. Many a times it is mistaken that the models or actors who have a specific body type are fit but it’s not true .There are 5 main parameters of fitness: Cardiovascular endurance: It [.....]
‘Happy Women’s Day’ is the message that floods what’s app and facebook on 8th of March. I fail to understand why we celebrate womanhood only on one day. To be born as a woman is a boon we need to celebrate every day! The [.....]
HEALTHY HAIR & SKIN, IT BEGINS WITHIN! Throughout history, beautiful long hair and flawless skin are the most precious ornaments for women! Every woman wants to have these ornaments! They give her self- esteem and confidence too. For having healthy hair and flawless skin, [.....]
Restoring Health Post Pregnancy, While going through golden phase of motherhood presently, I am ecstatic to declare being new mother of baby princess and utilising an opportunity to write & share my experiences to all of you. Hence, I can’t stop to put the [.....]
The New Age Issues: Stress, Sleep, Technology-Problems & Solutions. A lot is spoken about women’s health concerns. Most of them revolve around eating habits & sedentary lifestyle. It is now clear that health is also equally affected by external & internal factors such as [.....]
Being fit should be the way of life. A fit and healthy body makes a woman more empowered. Healthy diet and a good exercise plan are essential to achieve a fit body. Here, we will see which exercise is best for women? Why exercise [.....]
Menopause is defined as a dead end of ‘fertile period’ for a woman. The transition from childbearing function to complete termination of total monthly menstrual cycle can take a toll of woman’s health. Nutritional management becomes prime focus alongside other therapies to achieve smooth [.....]
योग आणि स्त्रिया, 'योग' या शब्दाची व्याख्या आणि व्याप्ती खूपच मोठी आहे. 'इंद्रियांचा निरोध' म्हणजे योग. (उपनिषदे) 'चित्तवृत्तीचा निरोध' म्हणजे योग. (पतंजली) समत्व म्हणजे योग. (गीता) तर संसारातून समर्थपणे तरुन जाण्याची कला म्हणजे योग (योगवासिष्ठ) अशा योगाच्या अनेक व्याख्या आहेत. परंतु या साऱ्यांचा मूळ [.....]
Every woman plays an important role in daily household activities, cooking for all family members, building her own career, taking care of children and their routine. It creates a lot of mental stress. Some women can easily take away from this but some cannot. [.....]