Breastfeeding week is celebrated every year from August 1st to 7th to raise awareness about the importance of breastfeeding to a child. This year also it was celebrated with the theme “Support breastfeeding for a healthier planet”. Raising awareness cannot be limited to one day [.....]
Top 10 Easy and Simple Exercises to do at Home We want to get in shape to show off a splendid body not only in summer, but throughout the year. Many times, we find time to go to the gym or attend exercise class [.....]
Simply imagine we have an enormously powerful machine in front of us. It is completely self-operated. It has buttons, each of one, with immense possibilities. It is one of the most sophisticated, advanced, high tech machines, with unlimited potential. But you don’t know how it [.....]
Good nutrition and an active lifestyle are fundamental to good health and a healthy heart. But by the time you hit mid-life, chances are you have developed a few unhealthy food and lifestyle habits, leading to chronic diseases including heart problems. Health issues like [.....]
Dr Ravindra L Kulkarni, leading cardiologist and founder director of ‘Just for Hearts’ talks about the impact of stress on today’s youth and suggests ways to cope up with the same. “I’m stressed” is the most common expression used in today’s competitive world. Ever [.....]
Just for Hearts Invites all the Health enthusiasts to share “Salad Recipe Videos” with us. Participate with us in this July month contest. Who can Participate? Anyone and Everyone One who loves cooking and wants to make it healthy! How to Participate? Share a small [.....]
My Yogachara In this current situation, all of us are in some kind of mental or physical stress due to these external conditions. Then How do we really manage our health? Boost our Immunity? Yes, right YOGA is the answer! Thus, [.....]
Diabetes is a condition, which needs day-to-day care about Food-Activity-Rest During this COVID pandemic lockdown, let’s talk about diabetes care at home Following 5 pointers assure safe diabetes management: Medication: Health stabiliser Fasting sugar range of 70-100ml/dL Post - prandial sugars 140-180ml/dL HbA1C between [.....]
During these days of lockdown due to COVID-19 outbreak, most of us have several areas of concern. We need to figure it out “how to eat” in order to keep our immunity intact, and how to manage healthy meals with limited ingredients and also [.....]