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23 10, 2020

Navratri Special Recipe: Apple banana dates smoothie

By |2020-10-23T12:21:44+05:30October 23rd, 2020|Recipes|Comments Off on Navratri Special Recipe: Apple banana dates smoothie

Try this yummy, nutritious and easy recipe during your fasts! Ingredients for Apple banana dates smoothie 1 fresh apple 1 fresh banana 4-5 dates 200-240 ml milk Serving: for 1 person (1 glass) Preparation of Apple banana dates smoothie: 1. Peel out apple. Though it [.....]

23 10, 2020

Navratri Special Recipe: Sama Makhana Dosa

By |2020-10-23T12:05:03+05:30October 23rd, 2020|Recipes|Comments Off on Navratri Special Recipe: Sama Makhana Dosa

Sama makhana dosa is a gluten free high protein , fibre rich dish. A great recipe during fasting. Good for blood pressure, cardiac issues, diabetics. It gives sustainable energy by slow release of blood glucose due to the presence of fibre. Ingredients for Sama Makhana [.....]

23 10, 2020

Navratri Special Recipe: Falahaar (fruit salad)

By |2020-10-23T11:55:34+05:30October 23rd, 2020|Recipes|Comments Off on Navratri Special Recipe: Falahaar (fruit salad)

Falahaar or fruit salad is a Sattvic recipe and can be consumed as a brunch / evening snack for an energizing effect! INGREDIENTS for fruit salad 1. Apple (1/2), Plum (1), Pomegranate (1/2), Papaya( 2 slices), Pineapple(1 slice). 2. Grated fresh coconut- 1 tsp 3. [.....]

21 10, 2020

Navratri Special Recipe: Pumpkin Buckwheat Soup

By |2020-10-21T14:42:35+05:30October 21st, 2020|Recipes|Comments Off on Navratri Special Recipe: Pumpkin Buckwheat Soup

Buckwheat is a highly nutritious whole grain that many people consider to be a super food. Try this healthy Pumpkin Buckwheat Soup which is very simple to prepare! Ingredients for Pumpkin Buckwheat Soup Pumpkin Buckwheat flour Ginger Rock salt Lemon Blackpepper Water Serving size:- 1 [.....]

21 10, 2020

Navratri and spiritual awakening

By |2020-10-21T13:47:08+05:30October 21st, 2020|Healthy Life|Comments Off on Navratri and spiritual awakening

Sharada Navratri is observed as the most spiritual and auspicious occasion for almost every household in India. It is a devotion to the various forms of Goddess, the Adishakti Durga. The festival is celebrated in the Hindu calendar month of the Ashwin. Known as Durga [.....]

20 10, 2020

Navratri Special Recipe: Kacche Kele ka Kebab

By |2020-10-20T13:56:56+05:30October 20th, 2020|Recipes|Comments Off on Navratri Special Recipe: Kacche Kele ka Kebab

Kacche kele ka kebab is a special nutritious savoury snack made at the time of Navratri fasting. The crispy kebab with moist center stuffed with some dry fruits and peanuts. INGREDIENTS FOR KACCHE KELE KA KEBAB: Raw banana 1 pcs Roasted almonds 1 tbsp Roasted [.....]

19 10, 2020

Navratri Special Recipe: Upawasache appe

By |2020-10-19T14:17:23+05:30October 19th, 2020|Recipes|Comments Off on Navratri Special Recipe: Upawasache appe

Appe is a famous dish of kids as well as adults. Appe can be made on fasting days with few simple ingredients. Ingredients for Upawasache appe: 1 cup Varai 1/4 cup Sabudana Finely chopped Coriander leaves 3/4 cup Curd 1/2 tsp Cumin seeds 1/2 tsp [.....]

19 10, 2020

Is Yoga suggested or avoided during Fasting?

By |2020-10-19T13:52:42+05:30October 19th, 2020|Healthy Life|Comments Off on Is Yoga suggested or avoided during Fasting?

A common concept of a layman is that we should not do Yoga or exercise when we are fasting, considering the point that we eat less as we are fasting. Actually, if we keep a watch on what we are eating, we will realize that we are [.....]

19 10, 2020

Navratri Special Recipe: Makhana ladoo

By |2020-10-19T13:39:14+05:30October 19th, 2020|Recipes|Comments Off on Navratri Special Recipe: Makhana ladoo

Makhana ladoo recipe is a quick and healthy dessert made with phool makhana, nuts and jaggery. INGREDIENTS FOR MAKHANA LADOO Lotus seeds(Makhana) - 80 grams Ghee - 1 teaspoon Coconut - 25 grams Raisins - 40 grams Ghee - 1 tablespoon Almonds - 40 grams [.....]