When you were a kid, your parents and teachers were probably always reminding you about how important it is to eat regular servings of common fruits and vegetables. While it might have seemed like a chore at the time, this advice was given because these special plants can help to increase your health and energy levels. The most popular and delicious fruits is also one of the healthiest – dark grapes.
The high content of vitamins and minerals in grapes are responsible for their many health benefits. The fruit contains high levels of A, C, and B6, together with folate, calcium, potassium, manganese, zinc, copper, and iron, all the ingredients necessary to maintain a healthy body. Grapes also contain polyphenols which contain antioxidant and anti-inflammatory properties that reduce DNA damage caused by free radicals. Polyphenols also prevent in conditions such as aging, cardiovascular disease, dementia, and even cancer.
Among the many benefits of dark grapes are:
- Protection against asthma
- Kidney disorders
- Macular degeneration
- Reduces LDL(bad) cholesterol
- Antibacterial activity
Perhaps the most exciting news about dark grapes is their ability to protect against age related memory decline and even improve memory. In addition to having many health benefits, grapes make a great tasting and nutritious snack