Fiber is one of the most important components of your healthy diet. They are calorie free but also show wonders on your health if included in diet regularly. The main function of fiber is to keep your digestive system healthy. Besides this, fiber has got many healthy benefits too. Here are few best sources of fibers:
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Author : Shweta Kate
Young, talented, Diet Consultant, working as Operations Manager at Just for Hearts, she has successfully completed her Post Graduation in Nutrition and Dietetics. She has also completed “IDEP- Diabetes Educator Course” recognized by IDF (International Diabetes Federation). Her area of interest is to prevent and manage Lifestyle related Diseases. She is a good public speaker and has an active participation in spreading awareness of Healthy Lifestyle. She is managing wellness events, OHC's pan India level.
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