The benefits of yoga are enormous and include a broad range of physical, emotional, and wellness aspects. Practicing yoga regularly for minimum 15- 20 minutes a day is recommended to gain these boons.
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Author : Dr. Tejas
Tejas is a nutritionist (registered dietician) and Diabetes educator. She has done her post graduation in Health Sciences and she is a gold medalist of Pune University. She has completed her PhD in Health Sciences (Diabetes Prevention). She works with Diabetes Unit, KEM Hospital (Pune) and Just for Hearts (Pune). She is an eminent speaker, a skilled counselor and an influential writer.
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