Tejas

Tejas Limaye

About Tejas Limaye

Hello, I am Dr. Tejas. Director & Core Team Member, Just for Hearts. I have done a Ph.D. in Health Sciences. My expertise is centered on the prevention and management of lifestyle diseases. I have clinical experience of more than 10 years. Along with Diet, Nutrition & Lifestyle Diseases Management practice, I like to write & share my knowledge through content writing & community work.
16 02, 2020

5 tips to stop sugar cravings!

By |2020-03-31T10:46:39+05:30February 16th, 2020|Healthy Life|0 Comments

5 tips to stop sugar cravings!, Many of us crave for sweets often, especially after meals. We tend to eat chocolates, sweets or jaggery at such times. Excessive sugar intake not only harms your teeth but also causes weight and fat gain. Here are [.....]

16 02, 2020

तुमचे वजन तपासताना या 5 गोष्टी लक्षात ठेवा!

By |2020-03-31T11:04:01+05:30February 16th, 2020|Healthy Life|0 Comments

तुमचे वजन तपासताना या 5 गोष्टी लक्षात ठेवा! नवीन वर्ष म्हणजे आरोग्याबाबत वेगवेगळे संकल्प करण्याचा काळ! यातील बहुतांश संकल्प हे वजन कमी करण्याच्या बाबतीतले असतात!! वजन कमी करायचे म्हणजे वजन तपासणे ओघाने आलेच. पण वजन अचूकरित्या तपासणे हे म्हणावे तितके सोपे नाही. वजन तपासताना [.....]

14 02, 2020

Do’s and Dont’s of Viral Fever

By |2020-03-31T11:23:36+05:30February 14th, 2020|Healthy Life|0 Comments

Do’s and Dont’s of Viral Fever, Fever is not a disease. It is a sign that your body is fighting against some infection. Viral infections are common and symptoms include chills, headache, fever, weakness, loss of appetite and body aches. These symptoms usually last [.....]