Tejas

Tejas Limaye

About Tejas Limaye

Hello, I am Dr. Tejas. Director & Core Team Member, Just for Hearts. I have done a Ph.D. in Health Sciences. My expertise is centered on the prevention and management of lifestyle diseases. I have clinical experience of more than 10 years. Along with Diet, Nutrition & Lifestyle Diseases Management practice, I like to write & share my knowledge through content writing & community work.
16 02, 2020

व्हायरल फिव्हर मध्ये (विषाणूजन्य तापात) काय काळजी घ्यावी?

By |2020-03-27T13:03:31+05:30February 16th, 2020|Healthy Life|0 Comments

व्हायरल फिव्हर मध्ये (विषाणूजन्य तापात) काय काळजी घ्यावी? ताप हा आजार नाही. आपले शरीर एखाद्या जंतुसंसर्ग विरूद्ध लढत असल्याचे ते लक्षण आहे. व्हायरल इन्फेक्शन्स (विषाणूजन्य संसर्ग) नेहमीच दिसून येतात. त्यांची लक्षणे म्हणजे थंडी, डोकेदुखी, ताप, अशक्तपणा, भूक न लागणे आणि अंगदुखी. ही लक्षणे काही [.....]

16 02, 2020

आम्लपित्त (अ‍ॅसिडिटी) टाळण्यासाठी ५ उपयुक्त टिप्स

By |2020-03-30T12:23:02+05:30February 16th, 2020|Healthy Life|0 Comments

आम्लपित्त  (अ‍ॅसिडिटी)  टाळण्यासाठी ५ उपयुक्त टिप्स, अन्न पचनासाठी आम्ल (अ‍ॅसिड) आवश्यक असते. प्रत्येकाच्या पोटात आम्ल तयार होते. आम्लपित्त (अ‍ॅसिडिटी) म्हणजे पोटात अतिरिक्त प्रमाणात आम्ल तयार होणे. छातीत जळजळ, पोट दुखणे, वायू सरणे, करपट ढेकरा येणे, तोंडात आंबट चव असणे, तोंडाला दुर्गंधी येणे ही अ‍ॅसिडिटीची [.....]

16 02, 2020

Top 5 tips to relieve acidity

By |2020-03-30T15:15:14+05:30February 16th, 2020|Healthy Life|1 Comment

Top 5 tips to relieve acidity, Acid is required for digestion of food. Everyone produced acid in the stomach. Acidity means excessive secretion of acid. Heartburn, abdominal pain, gases, excessive burping, sour taste in mouth, bad breath are some of the signs of acidity. [.....]

16 02, 2020

हिवाळ्यात निरोगी रहाण्यासाठी सोप्या टिप्स

By |2020-03-30T15:27:31+05:30February 16th, 2020|Healthy Life|0 Comments

हिवाळ्यात निरोगी रहाण्यासाठी सोप्या टिप्स, सर्दी, खोकला, कोरडी त्वचा या हिवाळ्यात नेहमीच दिसून येणार्‍या तक्रारी. वरवर लहान दिसणार्‍या या तक्रारी मात्र तुमच्या दैनंदिन कामात अडथळा आणू शकतात. मुलांच्या शाळा, मोठ्यांचे ऑफिस आणि इतर कामांचे वेळापत्रक या तक्रारींमुळे कोलमडू शकते. हिवाळ्यात हे तक्रारी दिसण्याआधीच आपण [.....]

16 02, 2020

8 foods for soft skin in winters

By |2020-03-30T16:16:31+05:30February 16th, 2020|Healthy Life|0 Comments

8 foods for soft skin in winters, Cold temperature and low humidity in winters suck out the moisture out of skin rendering it dry, dull, itchy and lifeless. Include these 8 superfoods in diet for healthy and glowing skin during winters. Check out my new article: [.....]

16 02, 2020

Top 10 tips to prevent infections

By |2020-03-31T10:35:33+05:30February 16th, 2020|Healthy Life|0 Comments

Top 10 tips to prevent infections, With changing season and weather, many are falling prey to various infections. When one person in the family gets infection, others are also likely to get it easily. Here are top 10 things you must know to prevent [.....]

16 02, 2020

5 ways to improve your water intake

By |2020-03-31T10:37:45+05:30February 16th, 2020|Healthy Life|0 Comments

5 ways to improve your water intake, Most of us tend to drink less water than required. Water intake particularly goes down during winters due to cold weather and lack of thirst. This can result in dehydration and some symptoms include cracked lips, very [.....]