Falahaar or fruit salad is a Sattvic recipe and can be consumed as a brunch / evening snack for an energizing effect! INGREDIENTS for fruit salad 1. Apple (1/2), Plum (1), Pomegranate (1/2), Papaya( 2 slices), Pineapple(1 slice). 2. Grated fresh coconut- 1 tsp 3. [.....]
Sharada Navratri is observed as the most spiritual and auspicious occasion for almost every household in India. It is a devotion to the various forms of Goddess, the Adishakti Durga. The festival is celebrated in the Hindu calendar month of the Ashwin. Known as Durga [.....]
March 5th 2020, was a day of happiness with content, not only because it was my son’s 17th birthday but also his last board exam! We had planned for a small vacation to our home town Akluj (District-Solapur), as my father wasn’t keeping well. [.....]
Psychological health refers to our cognitive, behavioural, and emotional wellbeing – it is all about how we think, feel, and behave. A state of mind is created by the concert of a triad working together – brain waves, brain structure and neurochemicals (happy chemicals [.....]