About Dr Rupali Udhane

Professionally I am a Doctor, Integrative health specialist with practising skills of Modern medicine(pharmacology), Homeopathy, Nutrition, Yoga, psychological counselling & emergency medical services. I am a passionate writer of health, safety, nature, festival & environment for Newspaper & Magazines. Also I am a blog twriter, custom writer & Image Infographic creator. Participant of free Community health & wellness check up camps of many social trust, schools & hospitals. Motivational speaker for basic health education. Currently working as a medical officer at Multinational company Tetrapak & also freelancer wellness consultant to Star hospital. Besides this I like drawing, sports & enjoy travelling. I am a trustworthy person who likes to help others in need.
17 10, 2020

Navratri Special Recipe – रताळ्याचा शिरा

By |2020-10-23T15:05:03+05:30October 17th, 2020|Recipes|Comments Off on Navratri Special Recipe – रताळ्याचा शिरा

रताळं एक कंदमूळ, गोड बटाटा (स्वीट पोटॅटो) म्हणून जगभर सर्वपरिचित आहे. रताळं आपण महाशिवरात्रीच्या नवरात्रीच्या व एकादशीच्या उपवासासाठी वापरतो. रताळ्यात पाणी ६८%, प्रथिने १%, मेद ०·३%, कर्बोदके (स्टार्च) २८%, तंतुमय पदार्थ व खनिज पदार्थ १% असून अ, क आणि ब-समूह जीवनसत्त्वे व लोह, पोटॅशियमसारखी खनिजे असतात. रताळे [.....]

11 09, 2020


By |2020-10-01T15:59:18+05:30September 11th, 2020|Healthy Life|0 Comments

*Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. Based on the type, timing and severity of the applied stimulus, the degree of emotional connection to the stressful event, stress can exert various actions on the body ranging from alterations [.....]

5 03, 2020

Anemia and Women’s Health

By |2020-03-23T13:01:41+05:30March 5th, 2020|Women's Health|1 Comment

Anemia and Women’s Health, Anaemia is a deficiency in the size or number of red blood cells (RBCs) or the amount of haemoglobin they contain. Anaemia classification is based on :- * Cell size— a) Macrocytic (large cells) – seen in vitamin B12 & [.....]