The pandemic era we are going through is affecting almost all of us. COVID 19 is still on rise and hence all are frustrated and scared. We all are worried about what we should eat and shouldn't and we are worried and lot many questions [.....]
The pollution levels in many cities across the country are at dangerous levels. But do you know the fact that the air we breathe inside our home is much more polluted than the outside? Do you know why it is polluted? Because the common daily [.....]
Oh! Bhaiya thoda jaldi chaliye. Humko late ho raha hai. See! What a crowded road. By what time we will reach to party all of them must be waiting. Now -a- days Nagpur‘s roads are getting more flooded & crowded as Mumbai & Bangalore [.....]
The situation of lock down is creating stress, weight gain, improper sleep pattern etc. As I am working in a hospital, many people came across with following sleep problems: Mujhenindnhiaati Mam Mam, subha hum late uthrahehaikyuki work from homehai. So got the idea to [.....]
Exercise is the most effective anti – ageing pill ever discovered! We now know that there is a difference between being active to improve health and being active to get fit. But this has created confusion about what we actually need to do; so [.....]