raninirmalkar

About Dt.Rani Nirmalkar

Founder of therapeutic diet care clinic (Jabalpur,pune)professional Qualifications - MSDFSM ( Dietetics and Food Service Management) , PGDDTN ( Dietetics and therapeutic Nutrition). UGC NET Qualified Professional exp.- Worked with BMHRC Hosp. (Bhopal) . Glaxo Smithkline Consumers Health care Ltd. VLCC. Aquawellness health services Pune . Anjali Mukherjee Health Total Pune. Genesupport Pune. Ashish Multispecialist Hospital Jabalpur

17 10, 2020

How to maintain protein and carbohydrate balance in Navratri fast to lose weight

By Dt.Rani Nirmalkar|2020-12-04T13:03:06+05:30October 17th, 2020|Healthy Life|Comments Off on How to maintain protein and carbohydrate balance in Navratri fast to lose weight

The nine-day Navratri fasting is the best time to lose weight and detox your body. You can achieve this by maintaining protein and carb balance in your diet during fasting. The nine-day Navratri fasting is a great way to lose some weight and tone your [.....]

21 05, 2020

How to eat right during lockdown

By Dt.Rani Nirmalkar|2020-10-02T15:16:29+05:30May 21st, 2020|COVID19 Updates, Healthy Life|69 Comments

During these days of lockdown due to COVID-19 outbreak, most of us have several areas of concern. We need to figure it out “how to eat” in order to keep our immunity intact, and how to manage healthy meals with limited ingredients and also [.....]