I am working in this field since last 17 years. I am a certified Diabetes Educator. I am working with those people who are suffering from metabolic diseases like Diabetes, Hypothyroidism, PCOS, Insulin resistance, Prediabetes ,Gestational diabetes and obesity. I am sharing the weight loss [.....]
It is very important to clear cough and phelgem from lungs. The active breathing technique will help to clear out sough from chest. The exercise includes three simple breathing techniques. 1. Gentle breathing: Breath in and out in a relaxed manner. 2. Deep breathing: Take [.....]
When the lockdown was declared, I was in shock. ‘How to manage it’ was an issue. Slowly, it got absorbed. Now the life has taken a different turn which was not dreamt of. The journey has been very beautiful. No time bondage, no stress, [.....]
Tips for pre-menstrual syndrome (PMS), Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman's periods. Symptoms often vary between women and resolve around the start of the periods. Check out my new article: [.....]
