It all started the day I started my job as a Yoga instructor. I was not that fond of devices, which has become a part of my life now. This is a person that encouraged me and suggested topics for my articles, made my life [.....]
Breathing is what we all have been doing throughout our life, unknowingly. Till now we have been controlled by our breath, once you start Yoga you can control your breath. Pranayama is a simple technique which everyone is aware of, but I suggest Pranayama cannot [.....]
A common concept of a layman is that we should not do Yoga or exercise when we are fasting, considering the point that we eat less as we are fasting. Actually, if we keep a watch on what we are eating, we will realize that we are [.....]
The first day when lockdown was declared, I was like a blank page with no idea of what is going to come in a new day, there was no hope to call it a new day. Slowly as the sun rose and was visible [.....]
Women's health shows physiological changes in the form of menarche, reproductive phase and menopause. These phases are controlled by hypothalamus gland. At menarche the internal and external genital organs undergo complete growth. The girl starts menstruating, which is the indicator of her reaching the [.....]