Delhi Air pollution and preventive measures
The crop burning in Northern parts of India, firecrackers and increase in the vehicles has been the main culprits to deteriorate the air quality of New Delhi over so many years. The city is getting blanketed with the dark cloud of haze causing the citizens to get fresh air. This situation will last for another 2-3 months but till that time it is important to take preventive health measures.
The constant exposure to dust, micropollutants and allergic content can cause respiratory disorders right from headache, eye itchiness to asthma, bronchitis, lung infection and Lung cancer. Hence it is important to understand how well our lungs are working and in case of any malfunction what can be the cure.
PFT Health camps for Corporate Wellness
The Pulmonary Function Test ( PFT ) is the best way to find out how your lungs are functioning. It measures lung volume, capacity and gas exchange. Based on the results and doctor consultation take the necessary steps.
Desk Yoga / Breathing exercises for lung strengthening
Breathing exercises is the best way to increase respiratory fitness. 3-5 sets of different exercises will significantly make a difference in lung functioning.
Immunity boosters awareness workshop
Diet and Nutrition play an important role to increase immunity and fight the infection. Learn more about immunity boosters from the certified nutritionists.
Limiting the exposure
- Avoid morning walks. opt for indoor exercises like Gym
- Wear mask before stepping out of the home.
- Fill homes and offices with natural air purifiers like Talsi plants, Beeswax Candles, Salt Lamps, Essential oil
Before the situation hits another level of danger, prepare yourself with knowledge and practical remedies. Contact team Just For Hearts which contains Wellness experts, Yoga teachers, Fitness gurus, Nutritionists and Doctors who will provide you with every necessary assistance to fight the worsening situation in the capital of India.
Contact details – Just For Hearts – New Delhi- 904 / T3, Lotus Boulevard, Sector 100, Noida, UP. Office 0120 -6447663