In this busy hectic lifestyle, your heart healthy is the most compromised one. To keep your heart healthy and young for lifelong you need to maintain a regular diet and exercise pattern. When it comes to exercising for heart’s health, aerobic exercise is considered to be the best. Many studies show that aerobic activity is perfect exercise for heart health.
What is Aerobic Activity?
Aerobic activity means use of oxygen to meet the energy demands during an activity or exercise. In aerobic activity your large muscles of legs are hands are used. During this type of activity you breathe faster and deeper maximizing the amount of oxygen in the blood. Any kind of aerobic activity should be performed moderately and for a long period of time. This helps your body organs to effectively use the oxygen from the blood improving its performance. Also improves heart’s performance by strengthening the heart muscles.
There are many type of aerobic activities which you can include in your regular daily routine. Activities like walking, brisk walking, jogging, cycling, swimming, kick-boxing; skipping, rowing, stationary bicycle, treadmill, stair climbing, etc. are all part of aerobic activities.
Aerobic exercise has numerous benefits on your health which also increases the overall well being.
Let’s take a look on the benefits of aerobic activity:
- Strengthens the heart and cardiovascular system
- Strengthens your heart muscles to improve its pumping ability
- Throughout muscle strengthening
- Decreases the LDL (bad) cholesterol
- Increases the HDL (good) cholesterol
- Improves oxygen supply to all the organs
- Reduces fat percent from the body
- Weight Reduction
- Relieves Stress
- Maintains good postures
- Fights Depression
- Boosts Confidence
- Prevents bone and muscle loss
- Increase Endurance
- Lowers Blood Pressure
Knowing all the advantages, you will definitely be geared up to start with some kind of aerobic activity for your heart’s health.
According to American Heart Association, one should exercise 30min at least 5 times a week. You can choose any activity according to your interest and availability. Always remember before starting with any kind of physical activity may it be aerobic or anaerobic, a warm-up session is important. If you directly start with vigorous activity you may experience muscles soreness.
Gradually start with exercise. Initially start with 15min per day and gradually increase the time. Aerobic activity should definitely be a part of your daily routine to keep your heart healthy and young throughout.
All the Best!