5 things you must consider while checking your weight!

New year time means health resolutions time! And the most common health resolutions are about losing weight!!
Checking your weight is an inevitable part of weight loss journey. But weighing yourself is tricky and you may not get accurate readings unless you follow these important guidelines.

5 things you must consider while checking your weight!

1. Weigh yourself first thing in the morning preferably after visiting the loo. This will give a fair idea of your exact weight.
2. Weigh on same scale every time. Do not compare your weight measured on different scales.
3. Wear similar cloths while weighing yourself. Wearing a nightsuit and wearing Jeans pants can make a huge difference.
4. Don’t check your weight at multiple times of the day! Measure your weight only once a week considering above 3 factors and track your progress. Keep a log of your weight.
5. If weighing yourself is causing anxiety, forget about it. Weight is not the ultimate destination. Healthy eating and exercising offer numerours health benefits apart from weight management.