When you grow older, your risk of developing debilitating diseases increases. One disease that is very common in elderly people is heart disease. It can be very life-threatening, especially if it is not treated right away. Luckily, there are a few things you can do to reduce your risk of heart failure.
Exercising on a regular basis does not just keep your waistline trim; it can also reduce your risk of heart failure. It is important to exercise four to five days a week for at least 30 minutes. Try to do a lot of cardiovascular exercises like running, swimming, biking and dancing. If you do not have time to do a long workout, try to at least make it intense. Intense exercise gets your heart rate up and helps you burn more calories.
Eat a Proper Diet
If you want to keep your heart healthy in your golden years, you have to eat a healthy diet. Eating foods that are high in saturated fats can clog your arteries and lead to heart attacks. Fill your diet with chicken, fish, fruits, vegetables and whole grains. Also, you should consider taking L arginine supplements. Larginine benefits include better endurance, less stress and reduced blood pressure.
Smoking cigarettes does not just increase your risk of lung cancer; it can also increase your risk of heart disease. The nicotine in these cigarettes causes your heart to work harder because it narrows your blood vessels and increases your blood pressure and heart rate. If you are currently a smoker, you should really consider quitting so that you can improve the health of your heart. Make an appointment with your doctor and ask him how you can stop smoking.
Receive Regular Health Screenings
If you are elderly, it is more important than ever for you to receive regular health screenings. You should definitely get screened for high blood pressure, high cholesterol and diabetes on a consistent basis. These conditions can damage your blood vessels and heart.
Thinking about heart failure can definitely be very scary. You want to be around longer for your family and do not want a disease like this to shorten your life. However, if you follow these helpful tips, you can decrease your risk of heart failure dramatically. All you have to do is eat a healthy diet, exercise regularly, receive regular health screenings and quit smoking.
Author: Kristene Blackham Is a freelance writer and a lover of the outdoors and traveling. She uses her spare time with her husband and cat. Her dream is to travel the world one day and try all the amazing food.
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