You may look healthy & feel healthy. But do you know your risk of developing heart disease in the next 10 years?
The first step to a healthy heart is learning the simple things you can do in day to day activities. By getting involved in physical activities & enjoying nutritious meals, you can help reduce your risk of heart disease.
Physical activity: Minimum 30 minutes activities a day – at least 5 days in week.
Body Mass Index: < 23 ( Calculate your BMI)
Waist Circumference : < 35 inches
Waist to Hip Ratio: (Calculate Your WHR)
Male ≤ 0.95
Female ≤ 0.80
Blood Pressure: 120 / 80 mmHg
Blood Sugar levels:
Fasting – < 100 mg/dl
Post Lunch: < 140 mg/dl
Total Cholesterol: < 200 mg/dl
Triglyceride: <150 mg/dl
HDL: > 60 mg/dl
LDL: < 130 mg/dl
VLDL: < 40 mg/dl
Keep track of your goals & progress, Feel proud what you do for your own & family’s health.