Managing your stress at workplace starts with YOU. As Mr Anupam Kher says in one of his books “The best part about you is YOU”.
Taking your own responsibility and loving your own self can help you manage your stress. Take responsibility to improve your physical as well as emotional health.
Following are 10 tips to mange your stress at workplace:
1.Start working-out. Exercise elevates your mood and you feel relaxed. Even a 30 min walk will help you a lot.
2.Don’t eat too much at the same time don’t starve too. Have frequent meals. Include fresh vegetables and fruits in your daily meal.
3.Limit the alcohol intake as it limits your ability to concentrate.
4.Take minimum 8hrs of sleep every day.
5.Balance your workday; make time for work, for yourself and for your family.
6.Understand the power of NO. Do not overstretch or over commit to others as well as your own self or you will end up in having compromises.
7.Start your day in a happy mood. May be listening to music or some spiritual activity.
8.Try taking regular breaks throughout your working schedule.
9.Use a planner and get your work organized.
10.Sharing- Your relationships and communication are the key factors in managing stress. The more you express and share the more you are relieved.