Teenage obesity has become a serious problem. A survey done in 2007 showed that 13 percent of teens were obese, and that number is continuing to increase. Obese teens face the same health risks as obese adults. The good news is that there are a number of things that parents do to help their obese teenager lose weight. Below are some of those things:
Get Your Teen To Set Reasonable Goals:
Weight loss is not something that can happen overnight. Many people end up getting frustrated because they set the bar way too high. That is why you should encourage your teen to set realistic goals. It is important to remember that experts recommend that a person try to lose between one and two pounds each week.
Get Your Teen to Eat Healthy Meals:
A poor diet is one of the main things that is causing teens to become obese. Eating healthy meals is hard in today’s fast-paced world, but it is one of the most important things that your teens can do to lose weight. Teens need to get at least five or six servings of fruits and vegetables per day. They also need to eat plenty of whole grains. Furthermore, teens need to get plenty of lean protein. Poultry, fish and lean beef are examples of foods that are an excellent source of lean protein.
You can help your teen make healthier food choices by cooking meals at home. Cooking at home not only makes it easier for everyone to eat healthy, but it also gives families the opportunity to spend time together. Additionally, studies have shown that teens who eat meals with their families are less likely to smoke, drink or use illicit drugs. If you want to know more about keeping your teen on the right track, then you can see more information here.
A lack of physical activity is another reason that that the teenage obesity rate is growing. Physical education programs have been cut out of many schools. Many teens also spend a lot of time watching television, talking on the phone or surfing the Internet. The human body was designed to move, so you should encourage your teen to get at least 60 minutes of activity in every day.
Exercise should be something that is fun. There are a number of fun ways that your teen can get more exercise in his or her day. Walking, jogging, dancing, cycling and skating are just a few ways that people can exercise.
Encourage Frequent Water Consumption:
You should encourage your teen to drink water instead of sodas and fruit juices. Those types of beverages are high in sugar and calories. When your teen drinks a lot of water, he or she will naturally reduce his or her calorie intake.
Teenage obesity is a serious problem, but fortunately, eating right, exercising and drinking a lot of water can help remedy this problem. You should also encourage your child to set realistic weight loss goals.
Kaylee Wilson is a proud single mom and a professional writer. She currently contributes at Help Your Teen Now. Help Your Teen Now brings together a vast collection of resources that will help families find their bearings. You can visit our website and see more information here.