baby's diet

Solid food can be introduced in the baby’s diet at about 6 months of age. Introducing food too early can lead to infections and food intolerance while introducing food too late can hamper the baby’s growth. Here are the top 10 tips which you MUST consider before introducing any food in the baby’s diet.

Buy online

Just for hearts offers various online health services which are tailor-made for an individual or an organization. This approach saves your time by sparing your traveling time, avoiding long queues at hospitals or private clinics and bypassing the waiting periods. It is a user friendly way designed as well as delivered by our experts. Get […]

foods to improve fertility

Trying for a baby? You must know that there are certain foods which help improve your fertility! These foods are scientifically proven to be effective. You can include these foods in your daily diet and boost your chances of getting pregnant!

first aid

Everyone must know some first aid basics. You may need them in emergency and you can be a life saver! Go through this video and get an idea how these techniques are performed.    

Top 10 tips to Quit Smoking

quit smoking

These tips will help you say goodbye to smoking! Though it is a difficult task, smoking cessation is possible with determined efforts. Remember – smoking cessation will bestow you with a number of rewarding health benefits!! All the best…

Self defense

‘Just for Hearts’ arranges self defense sessions and demonstrations at various corporate and industrial setups. Here are the glimpse of one of the sessions.The session includes hands on training on various self defense techniques. Such sessions are greatly appreciated and especially women find it very useful. Book your appointment now! Visit or Call on […]



Anemia is a condition where a person has less than the normal level of hemoglobin or inadequate concentration of red blood cells. Anemia can lead to fatigue, breathlessness, pale skin, poor concentration etc. Diet plays a crucial role in prevention and treatment of anemia.


Osteoporosis – the brittle bone disease is very common especially in post-menopausal women and elderly. Optimum intake of calcium, proteins and regular physical activity are the keys to prevent and manage osteoporosis. This diet plan contains these key nutrients and very beneficial for people with osteoporosis.  


Any workout demands some particular precautions which you simply cannot miss! So, go through the video to know the things which you must remember before, during and after any workout or exercise regimen.  

weight loss failure

Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!