Any workout demands some particular precautions which you simply cannot miss! So, go through the video to know the things which you must remember before, during and after any workout or exercise regimen.  

weight loss failure

Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!  

health screenings

Health screenings are crucial especially for those above 30 years of age. They act as a mirror to your health and well-being. We at ‘Just for Hearts’ offer variety of health check up and screening packages and organize various events at individual as well as at corporate levels. We also help you understand the tests […]


Healthy cooking tips

Healthy cooking is easy if one is aware and takes a little more care while cooking. Some simple precautions will preserve and enrich nutrients in the food and ultimately result in a ‘HEALTHIER YOU’!!

Health benefits of soybean

Soybean is a wonder food. It is available in various forms like soy milk, soy paneer (tofu), soy-chunks etc. Soybeans contain many nutrients and thus impart enormous health benefits. Here is a quick review of health benefits of soybean.

Is eating rice good for health?

Eating rice has always been a controversial issue. Many rice-lovers avoid rice due to many misconceptions in mind. This video throws light on the facts behind eating and avoiding rice!


Acidity is the commonly found problem everywhere. Many times acidity gets aggravated due to unhealthy food choices. Why to ask for treatment and cure when you can take simple precautions to avoid it?


Have you got a sweet tooth? Excessive sugar consumption not only leads to tooth decay but also causes obesity and hyperactivity. Learn how to stay away from cravings!

Tips to look young and beautiful

Looking young and  beautiful is everyone’s passion. Many are ready to spend thousands on their looks! Why not take these simple measures and enhance the beauty from within?

Just for Hearts- eClinic

Just for Hearts e-clinic

e-Clinic is a convenient platform which helps connect health experts and their clients in very little time. You can connect to the doctors, dietitians and fitness experts to resolve all your queries within no time.