Sleep is an essential part of health. It allows your mind and body to rest and recharge. There are various factors which affect sleep. But few things can be managed by an individual to improve sleep. Along with time or duration of the sleep, quality of sleep also affect., Sound sleep only for 3-4 hrs can give you freshness. So follow these tricks to get good night sleep.
Author : Team JFH
A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.
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