Free Diet Plan

Just for Hearts offers free diet plan for our followers and readers. These plans are easy to follow and manage healthy living. Free diet plans are outline of a dietary management for specific condition and lifestyle.

Why one must go for Personalised diet plan?

  • In today’s life there is lot of stress and health is neglected.
  • Knowing healthy meal options helps in managing weight, lifestyle diseases such as diabetes, heart disease, etc.
  • There are lot many products available in the market which claim having good effect on health. One must have clear knowledge about such things before going for it.
  • every individual has different need. Discuss your lifestyle, food habits, eating behaviour and choices with experts. This will help you in selecting best healthy food options.
  • Take necesary action on gaining weight, rising lipid levels or blood sugar levels at right time, to avoid further damage to health.

Weight loss plan

Just for Hearts weight loss program is popular  due to its effectiveness, guaranteed results, user friendly diet, etc. Weight loss is a journey where small changes in diet, exercise and lifestyle help in losing weight.  We believe in steady and scientific weight loss.  Right food, right exercise at right time helps in achieving goals. Weight loss plan offers  meal plan with tips to lose weight as per food choices, food habits, lifestyle, working pattern etc.

Select Plan As per your Requirement:

Type Of Plan Standard Plan(Weekly Followup) Personalised Plan(Daily Followup)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

 

Essential diet plan

Get your basic nutritional screening followed by diet consultation from our dietitian. Resolve your diet and nutrition related queries. This essential consultation is suitable for anybody who is willing to adopt healthy eating habits, make healthy changes in eating pattern, lifestyle etc. You can visit our centers to avail this plan or get a telephonic consultation.

Essential diet plan will offer you:

  • Dietary guidelines
  • Health and diet tips.
  • Introduction to your calorie requirements.
  • General tips on exercise and fitness

Quick Health Check Up

Just for Hearts offers online bookings for quick check ups in Pune area. The small and simple tests makes it possible for you to get it done at your door step. Select options, make payment and book your check up time for home sample collection.

Why Quick Check ups:

  • Easy way to assess your lifestyle and risk for various diseases like high BP , Diabetes , Heart attack , Stroke etc
  • Gives you a clear idea whether you need to go for detail evaluation and treatment from Specialist Drs
  • If you are already suffering from Lifestyle diseases , then it helps you to monitor or track your health
  • Saves time
  • No unwanted tests or additional expenses for unnecessary tests

 Our Locations:

  • Just for Hearts – Your Trusted Wellness Partnet

At Moraya Multispeciality Hospital ,Opp Main PMP Bus stop ,Chinchwad

Pune 411033.

  • Just for Hearts  – A 401 , Mitrangan ,Next to kapil Malhar Housing Society

Opp CCD , Baner Road , Baner , Pune 411045

Cholesterol management diet plan

People having high cholesterol levels tend to have higher risk of heart attacks, coronary heart disease. Having balanced diet, low fat, high fibers, heart friendly diet helps to lower LDL (bad) cholesterol levels and improves lipid profile. This diet includes some specific functional, heart friendly foods which help to lower cholesterol levels. Just for Hearts offers online Cholesterol Management Plan. Team of Nutritionist and Doctors will help you in achieve normal cholesterol levels. Cholesterol Management Plan will also help in managing symptoms related to heart disease.

Cholesterol management diet plan is ideal for:

  • person with history for increased cholesterol levels, triglycerides or total lipid profile
  • Person with family history for hypertension, heart disease etc
  • Male / Female of any age with elevated cholesterol levels.

Select your plan as per requirement:

Type Of Plan Standard plan (Weekly Followup) Personalised Plan (Daily Followup)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Diabetes Management plan

Diabetes is a condition which needs to be managed with proper diet, medication and exercise. Get personalized meal plan to manage your blood sugar levels. Type 2 diabetes or type 1 diabetes needs balance between all 4 meals during the day and activity level. You can use this plan along with your present medical treatment.

  • Know which foods to include and exclude for Diabetes.
  • Manage blood sugar levels over the period of time.
  • Lose weight and improve hormonal balance.
  • Improve metabolism with right amount of food with right timing.
  • Learn lifestyle modification techniques to avoid further damage to health.
  • You need to continue with your doctors medicines and regular check ups with Diabetologist.
  • This Plan will be parallel with your medical treatment.

Select Plan as per your requirement:

Type Of Plan Standard plan (Weekly Followup) Personalised Plan (Daily Followup)(Daily Followup)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Thyroid diet plan

Thyroid is a condition where overall metabolism is disturbed. Person needs to improve metabolism with diet and exercise. Get your personalized plan from Just for Hearts experts to manage Thyroid levels. Taking only thyroid medicines will not help you manage your condition. Personalized thyroid diet plan will help in long run.

  • Know which foods to include and exclude for thyroid problem.
  • Lose weight and improve hormonal balance.
  • Improve metabolism with right amount of food with right timing.
  • Learn lifestyle modification techniques to avoid further damage to health.
  • You need to go for your regular check up and doctors consultation. Diet counseling is not a replacement for that.

Select Plan As per your Requirement:

Type Of Plan Standard Plan

(Weekly Followup)

Personalised Plan

(Daily Followup)

Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

PCOD diet plan

Poly cystic ovarian disease is a condition where females hormonal balanced is disturbed. Person gets stuck in vicious cycle of weight gain and hormonal problems. Losing some weight can result in positive effects on health.

PCOD Diet plan:

  • Know which foods to include and exclude for PCOD problem
  • Lose weight and improve hormonal balance.
  • Improve metabolism with right amount of food with right timing.
  • Learn lifestyle modification techniques to avoid further damage to health

Select your Plan:

Type Of Plan Standard Plan(Weekly Followup) Personalised Plan (Daily Followup)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Diet plan after Heart Attack

Heart health is in your hand. Increasing number of heart attacks, stroke cases; experts are alarming people take care of heart health. Blood pressure, increased cholesterol levels, Diabetes etc. are contributing factors to heart diseases. Just for Hearts offers online healthy Heart Plan. Team of Nutritionist and Doctors will help you in achieving your health goals. Heart healthy diet will help in managing symptoms related to heart disease.

  • Experienced healthcare professionals available for consultation. Team of Nutritionists will assist you in your Healthy heart plan. If required Physicians and Doctors consultation is available.
  • Well managed online profile details which can be accessed from anywhere. You do not have a limitation to the place. You can access your plan from anywhere in the world.
Type Of Plan Standard plan

(Weekly Followup)

Personalised Plan

(Daily Followup)

Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Advance Health Check up

Regular health checkups are a valuable tool in maintaining good health. Health checkups aim at detecting illness at an early stage or better still prevents illness occurring in the first place. Considering this we have designed following packages which are specially for those who have rick for  Heart & Diabetes disease at the same time it is offered  for those who are already diagnosed with Hypertension , Heart Disease or Diabetes for regular monitoring

  • Complete Heart Check Up
  • Complete Diabetes Check up

Health Check up Tests Details: 

  • Complete Heart Check up – Rs 3000/-

Test Details : Health Risk Assessment , Height, Weight, BMI, Blood Pressure, BSL F, Lipid Profile ( 7 parameters  ), ECG, Stress Test , 2D Echo, Cardiologist Consultation, Basic Diet Guidelines

Total Test : 17

  •  Complete Diabetes Check up – Rs 3000/-

Test Details : Health Risk Assessment , Height, Weight, BMI, Blood Pressure, BSL F & PP,HbA1C, Lipid Profile ( 7 parameters),ECG, Stress Test  OR 2D Echo, Eye Check up,  Physician  Consultation, Diabetic Diet Guidelines.

Total Test : 19

Location Address:

Just For Hearts
C/O – MOraya Multispeciality Hospital
Opp Main PMT Bus Stop , Chinchwadgaon
Pune 411033
Contact No:  02027293337/ 18002333337 / 9595220055

NOTE: For more details about appointment call us on toll free number 1800-233-3337

 

Healthy Heart Check up

The Key of prevention of heart disease or its complication is , managing your risk factors like Obesity, Overweight , High BP , High BSL , High Cholesterol , sedentary lifestyle etc. But How do you know what risk you have ?
Here is best solution to find out your risk / Best way to manage your heart disease. These are investigations offered by Just for Hearts for our Pune campus.
Basic -Healthy Heart Check up Plan: (Rs. 500/-)
Advance – Healthy Heart Check Up Plan: (RS. 2500/-)
Health Check up Tests:
Heart Check up- Basic Heart Check Up – Advanced
Clinical Examination Clinical Examination
BSL F Hb %
Lipid Profile BSL F
ECG Serum Creatinine
Physician Consultation Lipid Profile
Diet Guidelines ECG
2D Echo
Stress Test
Cardiology Consultation
Diet Guidelines

Ideal for:

  • Busy executives
  • Person having family history for hearts diseases
  • Taking treatment for Hypertension
  • Male / Female age > 25yrs

Address:

1.Just For Hearts
C/O Moraya Multispecialty Hospital
Opp Main PMT Bus Stop , Chinchwadgaon
Pune 411033
Contact No:  02027293337/ 18002333337

NOTE: For more details about appointment call us on toll free number 1800-233-3337

Diet plan for High BP

Hypertension commonly known as high blood pressure is a very common cause of strokes and heart attacks the world over. It is also called as silent killer as many a times it does not show nay symptoms. One needs to maintain healthy blood pressure. Medication, balanced diet and regular activity are important things to maintain blood pressure.

Ideal for :

  • Person taking medication for BP
  • Family history of high levels of BP
  • Age 20-35 yrs with increased level of blood pressure.

Select Diet plan as per your requirement:

Type Of Plan Standard plan (Weekly Follow up) Personalised Plan (Daily Follow up)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Pregnancy Diet Plan

Pregnancy is a precious time of life for mother and baby. Balanced and optimum nutrition is required during this period. There are various concepts / misconception about food allowed during this period.  Discuss with our healthcare experts to make your choice.

  • Get optimum nutrition for your baby.
  • Manage pregnancy related issues with right kind of diet.
  • Dietary plan as per your trimester.
  • Avoid confusion about which foods to eat and avoid during this period.
  • Ideal for females planning family, pregnant mothers for better health.

 

Type Of Plan Standard plan (Weekly Follow up) Personalised Plan (Daily Follow up)
Time Duration:
15 Days 500 750
1 Month 900 1400
3 Months 2500 4000

Diabetes Check up

Basic DM check up: (RS. 500/-)

Many a times Diabetes is caused due to family history or bad lifestyle habits. It can be seen in early ages too. Diabetes is not a curable disease, but definitely it is preventable one. Early detection is necessary to prevent it at right stage. Basic DM check up is ideal for those who have family history, overweight people or having bad lifestyle. This package includes HRA, Fasting and PP BSL, Urine Fasting and PP, Lipid profile, ECG, report counseling and dietary guidelines.

Complete Diabetic Checkup: (RS. 2500/-)

Complete Diabetes Check up is ideal for diabetic people. If the blood sugar levels are not controlled, it can affect other organs like heart, kidney, eyes later in life. So it is advisable to keep a check on these organs on yearly basis. This package includes all tests for other related organs which can be affected by diabetes. Tests include HRA, BSL Fasting & PP, Urine Fasting & PP, HbA1C, lipid profile, urine routine and microscopic, ECG, 2D Echo/ stress test, Eye checkup, physician consultation, Diet guidelines.

 

Diabetic Check up- Basic Diabetic Check up- Advanced
HRA HRA
BSL F & PP BSL F & PP
Urine F &  PP Urine F &  PP
Lipid Profile HbA1C
ECG Lipid Profile
Report Counselling Urine Routine & Microscopic
Diet Guidelines ECG
2D Echo / Stress Test
Eye Check up
Physician Consultation
Diet Guidelines

Ideal for:

  • Busy executives,
  • Taking treatment for Diabetes
  • known diabetes >10 yrs

Address:

1.Just For Hearts
Opp Main PMT Bus Stop , Chinchwadgaon
Pune 411033
Contact No:  02027293337/ 18002333337
2. Just for Hearts
ICON plaza, Jagtap Dairy ,
Pune
Contact No : 02027293337/ 18002333337

NOTE: For more details about appointment call us on toll free number 1800-233-3337