How to lose weight safely?

There are no. of ways to lose weight but what makes a difference is how you lose weight. Only exercising more or, only dieting is not the correct way to lose weight. Best and healthy way is combination of diet and exercise. Most important funda of weight loss is never ever skip your breakfast. Studies shows that people who have their breakfast regularly have lower BMI. Second important thing is have small and frequent meals, have your food 2-3 hourly, this helps a lot. Include more of raw fruits, vegetables, whole grains, skim milk, in your diet. And most important thing i.e exercise. Do at least 30 minutes of exercise every day. Including breakfast, small frequent meals, exercise is the secret of healthy weight loss.  And always remember weight loss is a slow process so keep working you will definitely achieve your goal!

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