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Healthy Snacks for Kids

On 12.22.12 | In Diet & Nutrition, Healthy Cooking, Recipes for Families | by | 5 Comments

Oats-Vegetable Idli    

Is healthy eating on your mind? Try this easy, quick and healthy snacks for your kids.Mid-evening snack is an important meal of the day. One must go for healthy choice.

Healthy Snacks for Kids

Healthy Snacks for Kids

Ingredients:

  • Semolina: 1/4th cup
  • Oats:  1/4th cup (25gm)
  • Curd: 1/3 cup
  • Vegetables: Carrots grated, capsicum, tomato, onion and spinach leaves.
  • Salt for taste
  • Ginger – garlic paste

Method:

  1. Soak semolina for 1 hour in little water.
  2. Soak oats in water and blend it in mixer. When it is done in fine paste, add soaked semolina and blend once again.
  3. Clean and wash all the vegetables.
  4. Chop them and grate the carrots.
  5. Prepare paste of ginger garlic and mix all the ingredients.
  6. Add curd and keep aside for another 30 minutes.
  7. Put the mixture in idli pan and steam for 10 minutes.
  8. This can be served with dal chutney or sauce.

Team JFH

A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.

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  • Divya Sanglikar

    Dear Luis, thank you for liking the post. For More info you can refer to our Healthy cooking section.

    regards.

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