Ideal body weight calculator helps in calculating healthy body weight and healthy weight range for an individual.
Body mass index is the ratio between body weight and height.It gives an indication for being underweight or overweight or obese.
Basal Metabolic Rate is the calorific requirement of the body while being at rest.
Body fat calculator helps to assess degree of obesity for an individual. Some amount of fat is essential for human body.
Body surface area mainly used in medical conditions measures or calculates human body surface.
This calculator helps in determining overall health risk for life style diseases.
But recent studies suggest waist to height ratio gives better idea about health than BMI.
Knowing this figure can help one planning effective exercise routine without hampering health.
Knowing target heart rate helps people exercising regularly. For normal individual resting heart rate ranges from 60 to 100 beats per minute.