Fitness & Exercise


Any workout demands some particular precautions which you simply cannot miss! So, go through the video to know the things which you must remember before, during and after any workout or exercise regimen.  

Top 10 Exercise Motivators

Exercise motivators

“The secret of getting ahead is getting started.” –         Agatha Christie This is a rightly said quote by great book writer Agatha Christie. One should be internally motivated to get start with exercises on regular basis. Speaking about facts we have millions of reasons to never start exercising. It is only if one gets the […]

Benefits of Yoga

Benefits of yoga

The benefits of yoga are enormous and include a broad range of physical, emotional, and wellness aspects. Practicing yoga regularly for minimum 15- 20 minutes a day is recommended to gain these boons.

Exercises to control stress

Regular exercise does not need lot of investment of money and time. Simply you need to get started. If you are stressed with work, physically stressed, then get in to regular activity. Here are few Exercises which will help you in releasing stress.   [slideshare id=18717231&doc=exercisestocontrolstress-130413005555-phpapp01]

Art of Breathing Exercises

Breathing  is something we do all our entire life and pay rarely attention to it. Analysing and focusing on the technique of breathing is art of breathing exercises which helps to connect the mind, body and soul. Breathing is an essential tool for wellness. As said by Dr. Weil-“Practicing regular, mindful breathing can be calming and energizing can […]

Olympic Game: Archery


One of the oldest Olympic Game  Archery is still in  practice and is one of the well known events in Olympic Game. Archery is closely linked with the development of civilization. In 1200 BC, during the wars the Hittites and Assyrians shot their bows. Their bows were made up of tendon, horn and wood. It […]