Fitness & Exercise

Top 10 Exercise Motivators

Exercise motivators

“The secret of getting ahead is getting started.” –         Agatha Christie This is a rightly said quote by great book writer Agatha Christie. One should be internally motivated to get start with exercises on regular basis. Speaking about facts we have millions of reasons to never start exercising. It is only if one gets the […]

Art of Breathing Exercises

Breathing  is something we do all our entire life and pay rarely attention to it. Analysing and focusing on the technique of breathing is art of breathing exercises which helps to connect the mind, body and soul. Breathing is an essential tool for wellness. As said by Dr. Weil-“Practicing regular, mindful breathing can be calming and energizing can […]

Olympic Game: Archery


One of the oldest Olympic Game  Archery is still in  practice and is one of the well known events in Olympic Game. Archery is closely linked with the development of civilization. In 1200 BC, during the wars the Hittites and Assyrians shot their bows. Their bows were made up of tendon, horn and wood. It […]