Foods that do not affect blood sugar

Diabetes is chronic metabolic disorder. If not controlled well, it can result in some serious complications. So it is necessary to maintain your blood sugar levels in healthy range and keep away from diabetes related problems. Below is the list of some foods which do not have effect on blood sugar levels and in-turn keep […]

Warning signs of diabetes

Diabetes is a chronic disease caused due to the malfunctioning of the pancreas. Diabetes can effect people at any age – from an infant to a mature adult. In the earlier times, diabetes was also called sweet urine and was diagnosed as a disease which leads to muscle loss. Pancreas makes insulin, a hormone which […]

Organs affected by diabetes

By now almost all of us know about diabetes. Diabetes means increase in blood sugar. As the blood flows through entire body and high blood sugar reaches every organ, diabetes generally affects all the body parts. There are  some organs which are affected to a greater extent. Our experts say that four organs are specially […]

Is eating rice bad for diabetes copy copy

We all are aware that diabetes is a non-curable disease. So a diabetic person should follow a strict diet in order to control his sugar levels. Regular exercise, proper balanced diet and medication (if required) is the only way to control blood sugar levels. It is said that eating a lot of carbohydrates makes you […]


Diabetes is a non-curable disease which needs to be controlled by a proper diet and regular exercise. Some food items aggravate your diabetes whereas some help control diabetes. So here are some wonder foods for diabetes: 1. Methi (fenugreek) seeds: It contains a component- trigonellin which controls sugar in our body. As we are aware […]


We all are aware of the most common disease around us. It is nothing but diabetes! According to the latest statistics, 384 million people are affected with diabetes all around the world in 2012-2013 and 63 million are found in India. Predictions say till 2030, it will be the 7th leading cause of death. Looking […]


Now-a-days our lifestyle does not give us time to have proper diet. Every 3rd person is found diabetic amongst a group of 10. Diabetes is a lifestyle disease where blood sugar levels are elevated. Diabetes is not a curable disease but it can be definitely controlled by healthy diet, regular exercise and medications. One needs […]

Is sugarfree a safe alternative?

The proportion of patients with diabetes and diet conscious people happily popping sugar-free pills is on rise.  These pills are advertised to have no effect on blood sugar, an effective measure to lose weight, a way to enjoy sweets without affecting health & diabetes etc. But before you gulp these pills, take a moment to […]

Prediabetes Stage to Monitor

“I got detected with diabetes but now after treatment it is cured” this was the answer given by one of my client when I asked him abou this health history. Surprised to see this right? But yes his blood sugar levels found to be on higher side but not that substantially high to called as […]

Managing Diabetes Smartly

It feels really nice to meet people who are careful and aware about their health condition; taking it seriously and managing it up to the mark. One of my patient who is with me since almost a year, he had come to me for Diabetes Management. Having sugar levels really high, episode of hypoglycemia in past and importantly […]