Health Articles

Weight loss is a process which one should follow till they reach their goal and even try to continue it to maintain the targeted weight lost. A bit boring process […]


MSG which is Monosodium Glutamate is basically a flavor enhancer as well as a food additive used in Chinese food to enhance taste while as an additive it is used […]

Not enough sleep

What are some of the things that affect your health without you knowing about it? Having a dynamic lifestyle, it’s almost impossible to sit down and think about the health […]


In today’s era where everyone is so conscious about their health, everyone is all well versed with the advantages of exercise on physical and mental health. It is been very […]


“I have cut down sugars from my diet, I know it is bad for health!” most commonly heard sentence everywhere. Sugar is considered to be big trouble causing entity affecting […]

First question can come after reading title is what is ergonomics? Basically in a simple language ergonomics is a science of designing things in such a way that you make […]

Healthy Snacks

When the mid-afternoon slump hits, many of us reach for a snack that’s far from healthy. Whether you’re trying to lose weight or just focus on eating healthier foods, turning […]

anti aging diet copy copy

From time to time, most of us wish we could stop the clock on the aging process. As age increases, body’s machinery begins to function a little less smoothly and we become […]

Non vegetarian? Choose better options

We all know that all oily and fried foods have higher fat content in them so they are completely banned in weight watcher’s list. But when you closely observe your […]

Healthy Lifestyle

The term “lifestyle” is so commonly used by each and every one of us and on a daily basis. But, now it is the time to think about its meaning […]

Why JFH Online Diet Plans?