Health Articles

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With the increasing consciousness and ridiculous searching, lot of funny Nutrition myths are seen in the area of health and nutrition. Everyone tries to be a professional adviser with the […]


Do you think you can bend forward and touch your toes? Can you sit silently for 30 minutes without thinking anything? Or do you think you can handle your stress […]

Yoga at workplace


Most people spend a third of their adult life at work. There is always a war to strike a balance between work and life.  All the health related problems faced […]

Weight loss is a process which one should follow till they reach their goal and even try to continue it to maintain the targeted weight lost. A bit boring process […]


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Not enough sleep

What are some of the things that affect your health without you knowing about it? Having a dynamic lifestyle, it’s almost impossible to sit down and think about the health […]


In today’s era where everyone is so conscious about their health, everyone is all well versed with the advantages of exercise on physical and mental health. It is been very […]


“I have cut down sugars from my diet, I know it is bad for health!” most commonly heard sentence everywhere. Sugar is considered to be big trouble causing entity affecting […]

First question can come after reading title is what is ergonomics? Basically in a simple language ergonomics is a science of designing things in such a way that you make […]

Healthy Snacks

When the mid-afternoon slump hits, many of us reach for a snack that’s far from healthy. Whether you’re trying to lose weight or just focus on eating healthier foods, turning […]