Free Balanced Diet Plan for Female

Diet plays important role in prevention of any disease and leading healthy life. Eating properly and taking care of health are two important things for a lady. While serving to all family members and taking care for them, she hardly finds time to look after herself. This quick balanced diet plan for women will help  in planning a day’s plan.

Balanced Diet Plan for Female

TimeMealMenuQuantity
7.30Early Morning Glass of water1 glass
9.30Break FastEgg while omlette  with toast2 each
1.30LunchRoti 3 with 1 katori vegetable+ Dal + salad ½ plate + curd 1 katori1
4.30Snackswhole fresh fruit1
7.30DinnerRice ½ katori+  Roti 1 + Spinach vegetable + salad ½ plate
9.30Bed timeMilk + apple 11 glass
Foods to IncludeFoods to Avoid
 Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken.All processed foods, carbonated beverages, bakery products, fried food, Junk foods

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