Diet plays important role in prevention of any disease and leading healthy life. Eating properly and taking care of health are two important things for a lady. While serving to all family members and taking care for them, she hardly finds time to look after herself. This quick balanced diet plan for women will help in planning a day’s plan.
Balanced Diet Plan for Female
| Time | Meal | Menu | Quantity |
| 7.30 | Early Morning | Glass of water | 1 glass |
| 9.30 | Break Fast | Egg while omlette with toast | 2 each |
| 1.30 | Lunch | Roti 3 with 1 katori vegetable+ Dal + salad ½ plate + curd 1 katori | 1 |
| 4.30 | Snacks | whole fresh fruit | 1 |
| 7.30 | Dinner | Rice ½ katori+ Roti 1 + Spinach vegetable + salad ½ plate | |
| 9.30 | Bed time | Milk + apple 1 | 1 glass |
| Foods to Include | Foods to Avoid |
| Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken. | All processed foods, carbonated beverages, bakery products, fried food, Junk foods |
