Balanced Diet Plan for Adolescents

Adolescent is the teenage age group. They have increased requirement for vital mineral. Hormonal changes impact overall health at this time of point. Eating healthy, regular activity, exercise these are few things which can be acquired at this stage. Later on in life these things help.

Time Meal Menu Quantity
7.30 Early Morning  Milk 1 glass
9.30 Break Fast Paneer paratha with chutney 1.5
11.00 Mid morning Apple 1
1.30 Lunch Vegetable sandwich with yogurt ½ cup 3-4 slices
4.30 Snacks Sweet corn chat ¾ cup
7.30 Dinner Mix veg Pulao with Onion raita + fruit chat 1 cup1 katori 1 cup
9.30 Bed time Milk 1 glass
Foods to Include Foods to Avoid
 Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken. All processed foods, carbonated beverages, bakery products, fried food, Junk foods
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