Diet Plan For Adolescents | Just for Hearts

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Balanced Diet Plan for Adolescents

Here is a Sample Balanced Diet Plan for Adolescents , prepared by Expert Nutritionists keeping in mind  increased requirement for vital minerals , growth &  hormonal changes . Eating healthy, regular activity, exercise these are few things which can be acquired at this stage and are of immense help at later stage of Life .

7.30Early Morning Milk1 glass
9.30Break FastPaneer paratha with chutney1.5
11.00Mid morningApple1
1.30LunchVegetable sandwich with yogurt ½ cup3-4 slices
4.30SnacksSweet corn chat¾ cup
7.30DinnerMix veg Pulao with Onion raita + fruit chat1 cup1 katori 1 cup
9.30Bed timeMilk1 glass
Foods to IncludeFoods to Avoid
 Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken.All processed foods, carbonated beverages, bakery products, fried food, Junk foods

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