Diet Plan For Adolescents | Just for Hearts

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Balanced Diet Plan for Adolescents

Here is a Sample Balanced Diet Plan for Adolescents , prepared by Expert Nutritionists keeping in mind  increased requirement for vital minerals , growth &  hormonal changes . Eating healthy, regular activity, exercise these are few things which can be acquired at this stage and are of immense help at later stage of Life .

Time Meal Menu Quantity
7.30 Early Morning  Milk 1 glass
9.30 Break Fast Paneer paratha with chutney 1.5
11.00 Mid morning Apple 1
1.30 Lunch Vegetable sandwich with yogurt ½ cup 3-4 slices
4.30 Snacks Sweet corn chat ¾ cup
7.30 Dinner Mix veg Pulao with Onion raita + fruit chat 1 cup1 katori 1 cup
9.30 Bed time Milk 1 glass
Foods to Include Foods to Avoid
 Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken. All processed foods, carbonated beverages, bakery products, fried food, Junk foods
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