Free Diet Plans

Just for Hearts offer Free diet plans for different life style conditions and life cycle stages. Every one has different nutritional requirements. One need to understand the requirement and make changes in the plan. Life style diseases such as diabetes, hypertension are common in today’s time. Along with medication they need dietary modification and regular exercise. Select your free or personalized Diet plan to lead healthy life.
 

Weight Loss Balanced Diet PlanOur unique weight loss diet plan includes high fiber, high protein, low fat and low calorie foods.Read More…
Balanced Diet Plan for Weight GainDiet for weight gain includes foods rich in calories, proteins, vitamins and minerals…Read More…
Balanced Diet Plan for DiabetesThis plan helps you to maintain and manage your blood sugar levels at normal ranges.Read More…
Balanced Diet Plan for HypertensionIncluding more vegetables and fruits helps to reduce your blood pressure.Read More…
Balanced Diet Plan for MenBalanced Diet for an individual depends on Basic calorie requirements.Read More…
Balanced Diet Plan for FemalesDiet plays important role in prevention of any disease and leading healthy life.Read More…
Balanced Diet Plan for School KidsHealthy diet is very essential for child’s physical and mental development.Read More…
Balanced Diet Plan for AdolescentsAdolescent is the teenage age group. They have increased requirement for vital mineral.Read More…
Balanced Diet Plan for OsteoporosisOsteoporosis is also known as ‘brittle bone disease’ as it is characterized by fragile…Read More…
Balanced Diet Plan for AnemiaAnemia is a condition where a person has less than the normal level of hemoglobin or inadequate concentration of red blood cells.Read More…
Balanced Diet Plan for Heart DiseaseDiet plays a very important role in maintaining your heart’s health. This Diet mainly focuses…Read More…
Balanced Diet Plan for FeverDiet in fever should be high protein; high, fluids and vitamins and minerals. Energy dense foods should be included.Read More…
Balanced Diet Plans for JaundiceJaundice is an infectious disease with acute fever. Diet should be low in fats and raw food to avoid infection.Read More…
Diet Plan to Lower CholesterolPeople having high cholesterol levels tend to have higher risk of heart attacks, coronary heart disease.Read More…
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