Just for Hearts offer Free diet plans for different lifestyle conditions and life cycle stages. Everyone has different nutritional requirements. One need to understand the requirement and make changes in the plan. Lifestyle diseases such as diabetes, hypertension are common in today’s time. Along with medication, they need dietary modification and regular exercise. Select from Best Online Diet & Ayurveda Plans to lead a healthy life.
Our unique weight loss diet plan includes high fiber, high protein, low-fat and low-calorie foods.
Diet for weight gain includes foods rich in calories, proteins, vitamins, and minerals…
This plan helps you to maintain and manage your blood sugar levels at normal ranges.
Including more vegetables and fruits helps to reduce your blood pressure.
Balanced Diet for an individual depends on Basic calorie requirements.
Diet plays the important role in the prevention of any disease and leading the healthy life.
Healthy diet is very essential for child’s physical and mental development.
Adolescent is the teenage age group. They have increased the requirement for a vital mineral.
Osteoporosis is also known as ‘brittle bone disease’ as it is characterized by fragile…
Anemia is a condition where a person has less than the normal level of hemoglobin or inadequate concentration of red blood cells.
Diet plays a very important role in maintaining your heart’s health. This Diet mainly focuses…
Diet in a fever should be high protein; high, fluids and vitamins and minerals. Energy-dense foods should be included.
Jaundice is an infectious disease with acute fever. Diet should be low in fats and raw food to avoid infection.