Just for Hearts http://www.justforhearts.org Health, Heart, Lifestyle and More. Sat, 18 May 2013 10:42:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Weight Loss Plan http://www.justforhearts.org/weight-loss-plan/ http://www.justforhearts.org/weight-loss-plan/#comments Sat, 18 May 2013 10:40:41 +0000 Team JFH http://www.justforhearts.org/?p=13112 Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due various reasons one of them is lack of right information and motivation. Refer to Just for Hearts weight loss plans and  Free telephonic consultation to start your Health journey!

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]]> http://www.justforhearts.org/weight-loss-plan/feed/ 0 Can diabetic patients eat oranges? http://www.justforhearts.org/can-diabetic-patients-eat-oranges/ http://www.justforhearts.org/can-diabetic-patients-eat-oranges/#comments Sat, 18 May 2013 04:53:54 +0000 Shweta Kate http://www.justforhearts.org/?p=13104 Diabetic person can definitely have oranges as they are high in fibers. Just remember that diabetic patients must avoid some specific fruits which are high in sugar like mangoes, banana, custard apple, sapota, grapes and dates. Also remember that except from these fruits they can have all fruits in moderate amount i.e 1-2 in a day and [...]

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]]> http://www.justforhearts.org/can-diabetic-patients-eat-oranges/feed/ 0 Go Organic! http://www.justforhearts.org/go-organic/ http://www.justforhearts.org/go-organic/#comments Sat, 18 May 2013 04:44:10 +0000 Shweta Kate http://www.justforhearts.org/?p=13095 In today’s life where there is lot of pollution around you, the food you consume may not be that healthy and safe as you think. You must be interested in those foods which contain fewer chemicals, pesticides, additives as possible. Ultimately you want to eat that food which is natural, good for your health and environment too. An organic food [...]

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]]> http://www.justforhearts.org/go-organic/feed/ 0 Grandmother’s Secret of Healthy Hair http://www.justforhearts.org/tips-from-your-grandmother-hair-care-classics-that-will-never-grow-old/ http://www.justforhearts.org/tips-from-your-grandmother-hair-care-classics-that-will-never-grow-old/#comments Fri, 17 May 2013 04:44:57 +0000 Guest Blogger http://www.justforhearts.org/?p=13075 Have you seen pictures of women from 1950′s? Look for one and take a look at how luscious their hairs are. Every wondered how they were able to achieve a healthy hair like that? These days, only a few of us have such luscious and healthy hair. The main reasons for this are the chemicals and [...]

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]]> http://www.justforhearts.org/tips-from-your-grandmother-hair-care-classics-that-will-never-grow-old/feed/ 0 Diabetes Mellitus – Symptoms, Causes and Treatment http://www.justforhearts.org/diabetes-mellitus-symptoms-causes-and-treatment/ http://www.justforhearts.org/diabetes-mellitus-symptoms-causes-and-treatment/#comments Thu, 16 May 2013 08:49:56 +0000 Guest Blogger http://www.justforhearts.org/?p=13065 Diabetes mellitus is a group of metabolic disease where the person suffers from high blood sugar levels. This increase in the blood sugar levels leads to frequent urination, increased thirst and hunger. Diabetes mellitus may be caused due to different factors. One may be due to the pancreas not producing enough insulin and the other [...]

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]]> http://www.justforhearts.org/diabetes-mellitus-symptoms-causes-and-treatment/feed/ 0 Fitness Do’s & Don’ts http://www.justforhearts.org/fitness-dos-donts/ http://www.justforhearts.org/fitness-dos-donts/#comments Wed, 15 May 2013 04:30:49 +0000 Tejas Limaye http://www.justforhearts.org/?p=13047 These simple fitness tips on what to follow and what not to follow, if followed consistently, can make a huge difference! DO define your fitness goals before you start! Goals make you more conscious about your health. Reassess yourself periodically to see your goals achieved. Set a new set of goals once you accomplished the [...]

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]]> http://www.justforhearts.org/fitness-dos-donts/feed/ 1 Diabetes Epidemic In India http://www.justforhearts.org/diabetes-epidemic-in-india/ http://www.justforhearts.org/diabetes-epidemic-in-india/#comments Tue, 14 May 2013 04:38:56 +0000 Specialist Blog http://www.justforhearts.org/?p=13030 21st first century- India is passing through an epidemic outbreak. The old killers such as infections and malnutrition are decreasing rapidly. But there has been an increase in the “disease of prosperity”, type 2 diabetes. India is a home to 35 million people with diabetes, nearly 15% of the global diabetes burden and it is [...]

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]]> http://www.justforhearts.org/diabetes-epidemic-in-india/feed/ 0 Is Your Fridge Loaded With Healthy Stuff? http://www.justforhearts.org/is-your-fridge-loaded-with-healthy-stuff/ http://www.justforhearts.org/is-your-fridge-loaded-with-healthy-stuff/#comments Mon, 13 May 2013 04:57:50 +0000 Divya Sanglikar http://www.justforhearts.org/?p=13021 Healthy eating starts with shopping healthy food, keeping healthy food and ultimately consuming healthy food. Storing healthy food in the fridge will help you in achieving your health goal.  Following is the check list for Healthy food items to store in the fridge: Fresh Vegetables: Keep your fridge tray loaded with fresh vegetables. It will tempt [...]

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]]> http://www.justforhearts.org/is-your-fridge-loaded-with-healthy-stuff/feed/ 1 Benefits of Swimming http://www.justforhearts.org/benefits-of-swimming/ http://www.justforhearts.org/benefits-of-swimming/#comments Sat, 11 May 2013 03:30:50 +0000 Shweta Kate http://www.justforhearts.org/?p=13008 Are you tired of those same regular exercise routine? In this hot burning heat why not change your exercise pattern? Everyone must have at least heard of Popular Aqua Exercise “Swimming”. It is much more helpful and safer in many ways when compared with the floor exercises. Swimming is the most favorite summer sport and it also [...]

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]]> http://www.justforhearts.org/benefits-of-swimming/feed/ 1 World Hypertension Day 2013 http://www.justforhearts.org/world-hypertension-day-2013/ http://www.justforhearts.org/world-hypertension-day-2013/#comments Fri, 10 May 2013 05:52:31 +0000 Team JFH http://www.justforhearts.org/?p=13086 World Hypertension Day is celebrated on 17th May every year. For 17th May 2013 theme is “Healthy Heart Beat: Healthy Blood Pressure”. Hypertension also known as high blood pressure is a silent killer. It is the first cause of heart diseases.  It can lead to heart attack, stroke, and kidney failure if not maintained in given range. Signs [...]

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