Just for Hearts http://www.justforhearts.org Health, Heart, Lifestyle and More. Sat, 25 May 2013 05:48:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 How to Make Morning Jogging a Habit & Why? http://www.justforhearts.org/how-to-make-morning-jogging-a-habit-and-why/ http://www.justforhearts.org/how-to-make-morning-jogging-a-habit-and-why/#comments Sat, 25 May 2013 05:48:18 +0000 Guest Blogger http://www.justforhearts.org/?p=13242 We should lead an active life to be healthy physically and mentally. Some of us just torture the organism by various diets, which can do harm to you. If you want to have a good health, then jogging is right for you. Jogging is useful at any time of the day, but morning jogging is the [...]

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]]> http://www.justforhearts.org/how-to-make-morning-jogging-a-habit-and-why/feed/ 0 Health Talk on Diabetes http://www.justforhearts.org/health-talk-on-diabetes/ http://www.justforhearts.org/health-talk-on-diabetes/#comments Sat, 25 May 2013 05:42:02 +0000 Team JFH http://www.justforhearts.org/?p=13240 Are you a diabetic patient? Your doctor must have told you to avoid sugar strictly. But there are many more things which you should follow in your diet if you are suffering from diabetes. Many doctors don’t even resolve your diet queries. Every diabetic individual has some false concepts or queries about it. Here are some [...]

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]]> http://www.justforhearts.org/health-talk-on-diabetes/feed/ 0 Quick Bytes: Walnut Oil http://www.justforhearts.org/quick-bytes-walnut-oil/ http://www.justforhearts.org/quick-bytes-walnut-oil/#comments Sat, 25 May 2013 04:17:45 +0000 Shweta Kate http://www.justforhearts.org/?p=13234 Cooking oils & heart health are always associated together either for its advantages or disadvantages. But when it comes to Walnut oil, it is packed with many wonder nutrients like omega 3 fatty acids, vitamin A, Vitamin E, phytonutrients, zinc, selenium & niacin. This nutrient packed walnut oil has got many health benefits: Health Benefits: Improves [...]

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]]> http://www.justforhearts.org/quick-bytes-walnut-oil/feed/ 0 What is PCOD/PCOS? http://www.justforhearts.org/what-is-pcodpcos/ http://www.justforhearts.org/what-is-pcodpcos/#comments Sat, 25 May 2013 04:09:44 +0000 Pooja Kulkarni http://www.justforhearts.org/?p=13230 PCOD/ PCOS is most commonly seen hormonal disorder in females which is characterized by multiple cysts (fluid filled sacs) in the ovaries. This leads to abnormal hormonal levels which results in irregular menses, infertility and masculine changes in females. Symptoms for PCOS includes irregular menses, weight gain with difficulty in losing weight, acne, dandruff, excessive hair [...]

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]]> http://www.justforhearts.org/what-is-pcodpcos/feed/ 0 Ask A Dietitian! http://www.justforhearts.org/ask-a-dietitian/ http://www.justforhearts.org/ask-a-dietitian/#comments Fri, 24 May 2013 11:30:36 +0000 Team JFH http://www.justforhearts.org/?p=13224 Ask a dietitian is a specialized service offered for our users and readers. Get answers to your Diet and Nutrition related questions. Ask a question in easy steps and get going with your healthy living plan.

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]]> http://www.justforhearts.org/ask-a-dietitian/feed/ 0 Nutritious Grilled Platter http://www.justforhearts.org/nutritious-grilled-platter/ http://www.justforhearts.org/nutritious-grilled-platter/#comments Fri, 24 May 2013 04:46:24 +0000 Pooja Kulkarni http://www.justforhearts.org/?p=13214 Nutritious Grilled platter is a healthy snack packed with required calories and good quality proteins. Fish is rich source of Omega 3 Fatty acids which makes this dish healthy meal for hypertension and heart health. Those who want to have a low calorie meal to shed their extra kilos then for them this is a good option in [...]

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]]> http://www.justforhearts.org/nutritious-grilled-platter/feed/ 1 What is Better? Fruit Juices or a Fruit? http://www.justforhearts.org/what-is-better-fruit-juices-or-a-fruit/ http://www.justforhearts.org/what-is-better-fruit-juices-or-a-fruit/#comments Thu, 23 May 2013 06:00:42 +0000 Tejas Limaye http://www.justforhearts.org/?p=13170 Fruit juices are often thought to be very healthy and offered to patients during illness and recovery. Fruit juices are introduced prior to whole fruits in the diet of a child. Fruit juices are also considered to be refreshing and are preferred especially during summer or after a long travel or in case of weakness. [...]

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]]> http://www.justforhearts.org/what-is-better-fruit-juices-or-a-fruit/feed/ 0 What are the health benefits of walnut oil? http://www.justforhearts.org/what-are-the-health-benefits-of-walnut-oil/ http://www.justforhearts.org/what-are-the-health-benefits-of-walnut-oil/#comments Thu, 23 May 2013 04:50:32 +0000 Shweta Kate http://www.justforhearts.org/?p=13189 Cooking oils & heart health are always associated together either for its advantages or disadvantages. But when it comes to Walnut oil, it is packed with many wonder nutrients like omega 3 fatty acids, vitamin A, Vitamin E, phytonutrients, zinc, selenium & niacin. This nutrient packed walnut oil has got many heart benefits: Improves cholesterol [...]

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]]> http://www.justforhearts.org/what-are-the-health-benefits-of-walnut-oil/feed/ 0 Brisk Walking & Heart Disease http://www.justforhearts.org/brisk-walking-heart-disease/ http://www.justforhearts.org/brisk-walking-heart-disease/#comments Wed, 22 May 2013 04:46:23 +0000 Dr Rasika Phutane http://www.justforhearts.org/?p=13161 Sedentary lifestyle has significantly increased the risk of Heart disease even in youngsters. Heart healthy diet, low cholesterol diet, weight loss and regular exercise are some of the ways to prevent heart disease. Most of the people around us don’t even bother to exercise a little. Brisk walking is a good option for those who give an [...]

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]]> http://www.justforhearts.org/brisk-walking-heart-disease/feed/ 0 What is BMI? http://www.justforhearts.org/what-is-bmi/ http://www.justforhearts.org/what-is-bmi/#comments Tue, 21 May 2013 04:48:54 +0000 Team JFH http://www.justforhearts.org/?p=13149 Body mass index is the ratio between body weight and height. It gives an indication for being underweight or overweight or obese. It is a primary tool used to assess Ideal body weight for present height. This quick tool is provided for an individual to assess health risk related to obesity and future health hazards [...]

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