Zero cholesterol foods

zero cholesterol foods

Cholesterol is found in every cell of the body and has important natural functions. It is manufactured by the body but can also be taken in from food. This waxy substance is produced by the liver and is needed to make vitamin D and some important hormones, build cell walls, and create bile salts that […]

Stretching Exercises

Stretching exercises

Stretching exercises are important. They can be a part of aerobic exercises but can not replace your work out. ¬†These exercises work on your muscle which helps in increasing elasticity of muscle, increase flexibility of muscle etc. eg – stretching exercises to increase height are most popular. Stretching exercises for women play important role in […]

Spices & Herbs To Heal

Spices & Herbs

Spices and herbs are used since ancient time. They come with dual properties one to make food tastier and impart health benefits. This list of few spices and herbs will help you in revealing their health benefits and much more!

Corporate Wellness Program Guide

Corporate wellness programs are gaining attention from large corporates, organisations and industries. Healthy workforce helps in delivering better service with improved productivity. There are few aspects one must know while implementing corporate wellness program. Read more to know:

Lifestyle Modification Guide

Lifestyle Modification

Lifestyle modification is essential in todays time. Stressful working culture, less family time, reduced exercise, unhealthy eating pattern are risk factors for life style disorders such as diabetes, obesity, heart health etc. This Lifestyle modification guide will help you in managing all spheres of life to lead in a healthy way.

Ultimate Weight Loss Secrets

Ultimate weight loss guide is a collection of few tips which really work in weight loss. Just for Hearts Experts have listed down these details for the use of our reader. Do refer to this book and enhance your health journey. Weight loss secrets will help you in leading towards your goal.

Deal With The Stress


Stress is the part of our life. It can be a physical stress, mental stress. One need s to learn to manage the stress. But how to deal with the stressful situation is also important. This eBook on stress management will help you in dealing this concern. [slideshare id=15943666&doc=stress-130111005252-phpapp02&type=d]



Hypertension is the important risk factor heart diseases. One needs to maintain healthy blood pressure. Medication, balanced diet and regular activity are important things to maintain blood pressure. Read this useful ebook on hypertension by JFH experts. [slideshare id=15943621&doc=hypertension-130111004853-phpapp02&type=d]

Heart Attack & Angina Guide

Heart attack and Angina guide

Heart diseases being number 1 cause of deaths in the country needs some attention. These simple tips and information about heart attack and angina will help in dealing with the situation and prevention. Let us know if you have further queries related to Heart diseases, feel free to discuss with us.   Heart Attack & […]

Heart Healthy Recipes

heart recipes

Heart healthy recipes are here from Just for Hearts experts. Down load this free ebook and enjoy healthy cooking. Heart Healthy Recipe Book