Sleep is not something that should be crammed into the leftover portion of your day. For your mental, physical and emotional well-being, you need to write seven or more hours of sleep into your daily schedule in ink. Sleep time should not be penciled in so that it can be readjusted in order for you to add more activities to your schedule.
Sleep deprivation has become such a regular part of our lives that we are often unaware of its presence and remain oblivious of its effects. Falling sleep during leisure activities such as watching TV is a relatively harmless effect of sleep deprivation. However, falling asleep while driving or while you are in potentially hazardous work situations, can be dangerous.
When you don’t get an adequate amount of sleep, you lose the ability to concentrate or remain focused on specific activities. Sleep deprivation also adversely affects your mood and may cause you to overact to situations that would not seem overwhelming if you were well rested.
If you are not getting the seven to eight hours of sleep that is recommended, you need to access the reason for this and make the necessary adjustments so that sleep deprivation no longer poses a problem for you. You may need to alter your daily schedule, add noise blockers to your bedroom or buy a new mattress in order to sleep better.
A busy schedule is often the cause of insufficient sleep. You need to make your health a priority and adjust your schedule to allow you an ample amount of sleep. There’s no reason to pressure yourself into thinking you have to be readily available to answer texts, e-mails and phones at all hours of the day and night. You will actually function more effectively at work if you allow yourself time to sleep.
As you get older, your sleep habits change. You may sleep lighter as you age. This prevents you from reaping the restorative benefits that come from deep, restful, R.E.M. sleep. Research has shown a direct connection between inadequate sleep and weight gain. As the amount of sleep declines, a person’s weight tends to increase.
Your immune system, your pain management and your overall health will improve if you get the proper amount of sleep each night. For the sake of your mental, physical and emotional health, find the causes for your sleep deprivation and make the necessary changes to improve your quantity and quality of sleep.
Author Bio: Darcy Fonner got her marketing mba online.