‘Office Yoga’, a concept fast emerging in corporate India, is the mantra to fight stress, anxiety and depression.Job stress is one of the most prevalent malaises afflicting the young workforce in India today. With stringent deadlines and horde of projects to deliver, stress has become part and parcel of most occupations be it IT, IT-enabled services [...]

Swastikasan: Swastik is considered as auspicious symbol & this asana tries to attain the shape of Swastika. Steps to follow: Pre Position Sitting position Procedure:  Spread both the legs & keep 1 to 1.5 feet distance between them. Bend the left knee & place its soul touching inner side of right  thigh. Bend the right [...]

Yoga for Stress Management: Yoga has got beneficial effect on stress management. You can start yoga with simple asanas like, Samasan, Bhujangasan, Balasan etc & after 10 -15 min break you can practice yogic breathing exercise for 10- 15 mins.  Always take guidance from experts. How does yoga effect on stress management: Stretches & twists [...]

Daily cardiovascular exercise is highly recommended in addition to a daily program of yoga & meditation. Yoga asanas have been proven to be beneficial for people of all ages & fitness levels & they can serve as an effective tool for preventing heart disease. Research has proven that regular yoga practice with other lifestyle changes [...]

Samasana: Sama means equal / equilibrium. In this asana the external organs of body are kept in such a way that they stand divided in to two, hence the name Smasana. Steps to follow: Pre- position: sitting position Procedure: 1.Sit on the ground by spreading legs forward. Keep 1 to 1.5 feet distance in both [...]

Padmasan: Padmasan is the best asana for Pranayam, meditation & concentration. “Padma” means lotus. In this asana the position of legs looks like a blooming lotus. Steps to follow: While doing any asana, it is very important to be alert & be conscious of what we are doing. Pre- Position – Sitting position. Procedure: 1. Sit [...]

Losing weight takes time & efforts. So think about why you want to lose weight & whether you are ready to make necessary changes. If you have decided that you are ready to change, the best way to achieve a healthy weight is proper diet plan & regular exercise. You are more likely to keep [...]

According to science of Yoga – “What you eat is what you are.” Yoga diet principle play important role in getting more benefits from yoga practice. Food has a direct impact on human body, mind, personality & behavior. Type of food, its quality & quantity of food affects our physical & mental health. Quality of [...]

  Difference between Yoga & Exercise Every beginner who is interested to start practicing Yoga, should check out these differences. Yoga and exercises both have its own purposes to be performed. The basic differences between yoga and exercise are: Yoga can make your body, mind & soul in a calm way but exercise can’t do [...]

Yoga exercises recharge the body and mind. At the physical level, the various yoga postures or ‘asanas’  aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. To get more health tips , join us on Twitter , Facebook