Looking after children, house work, hubby, shopping, cooking, cleaning, office work, the list of responsibilities is endless. This is a life which each one of the working female lives everyday attempting to balance their busy life and cram so many things into just 24 hours, that too without any complaints. But this can often lead to [...]

Studies shown that, people who have prolonged exposure to stress can have big detrimental effect on their psychological and physical health. And prolonged exposures to stress tend to have shortened lifespan. So, it is very necessary to prevent or STOP stress as soon as possible. And the best way to treat stress is Prevention. As [...]

Sleep apnea is a diagnosis that can be difficult to get because this happens when you sleep and you likely do not notice many of the signs. However, getting a diagnosis is critical because this condition can become quite serious when left untreated. There are certain symptoms that can help to make this diagnosis in [...]

Stress is inevitable in life, but optimum stress & stress relievers are important to avoid ill effects of stress. Stress results from little things (For eg _ we bargain so much for one kilo of vegetables but we shell out lakhs of rupees for a car.) to major incidence in life. Solitary episodes of stress do [...]

Get enough rest Sleep used to be thought of as simply ‘shutdown’ mode for the body and mind, but many studies have proven that sleep is much more than that. A good night’s sleep can help decrease anxiety and improve emotional stability, and lack of sleep can contribute towards depression. Most people need seven to [...]

Earlier Depression was associated with adults only. Very few percent of children,under the age of 12yrs faced depression, according to the psychiatrists. But now this is not the case, the percentage of children going into depression has increased and the age has decreased. There are many causes of depression seen in children now-a-days. What is [...]

The weight of some everyday activities for some people can prove too heavy, what should be easy tasks and interactions can agitate you severely. This usually demonstrates signs of stress. Stress can be easily recognized by the individuals themselves and those close to them but unlike depression or other severe forms of stress there is [...]

World Mental Health Day is celebrated on 10th October every year. Theme of this year is” Depression: A Global Crisis”. This day raises public awareness about mental health issues. It promotes discussions, mental disorders, and investments in promotion, prevention and treatment. According to WHO, depression affects more than 350 million people of all ages in all [...]

Leading a stressful life has become a part of one’s routine. May it be stress due to work, personal or family issues, medical, etc. it is going to affect your heart now or later. Stress and Heart Attack are very closely related. A new study finds that people who constantly are under some kind of [...]

Stress is the common factor in everyone’s life. There are various factors contributing to stress. It can be physical or mental stress.  Tress is not bad always but if it is putting more pressure on an individual’s health it is bad.  Stress is a feeling of uncomfortable with the changes in situation, surroundings, climate, activity [...]